Filter by Category
Sunday Yoga (Session 3)
with Karen Dove
Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.
Restorative Yoga (Session 3)
with Karen Dove
Ready for deep relaxation? Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Slowly breathe into reclining yoga postures supported by bolsters, blocks, blankets and pillows (most provided) while your instructor guides you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants should wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5.
Certified Medical Administrative Assistant (CMAA)
with Nancy Patterson
Healthcare is one of the fastest growing industries in Maine. As a Certified Medical Administrative Assistant (MAA), you can access a variety of local jobs in hospitals, clinics, dentist and eye doctor offices. Build career skills and prepare for a national MAA certification exam in this hands-on, 13-week program. Program courses include:
- Medical Administrative Assistant
- Office Technology
- Career Opportunities
- Medical Math
- Medical Terminology
Use an on-line simulated, medical office for realistic experience with electronic medical records. We schedule several site visits and guest speakers. Past students have said this is one of the most valuable aspects of the program. Topics include:
- General medical office practices
- Customer service
- HIPPA & Insurance forms
- General billing
- Medical ethics
*Please call our office to register: 422-4794. Participants must meet with a student advisor and complete the application process to register for this class. Please ask us about scholarship options.
**No class during the week of April 20th.
Let's Get Fit and Stay Fit (Session 2)
with Donna Abbott
This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week and includes holidays and school vacations. All levels welcome.
*Please bring a floor mat and 1-5 lb. weights. Drop-ins welcome @ $5/class.
Certified Nursing Assistant (CNA)
with Maureen Perry
This 180-hour program covers 110 classroom/lab hours and 70 hours of clinical experience along with CPR/BLS training. Class meets at the Sullivan Learning Center with lab at a local healthcare facility in Ellsworth, and clinicals are held at area healthcare facilities and hospital. Upon successful completion of this course, passing the State CNA exam and successful acceptance to the State Registry, you will be state certified as a CNA. Prerequisites: completed application, documented medical immunization history, meet with student advisor, and complete assessments. The schedule is subject to change.
*Please call our office at 422 4794 to start the process today!
with Healthy Acadia
Learn how to cook healthy food on a budget! This no-cost, 6 session cooking class is offered in partnership with Healthy Acadia. The series offers participants an opportunity to learn about easy ways to prepare healthy, family-friendly, delicious meals and stretch food dollars. Participants work together to create a meal each week and sample their recipe. Free take-home ingredients will be provided for all participants. This series is designed to engage community members who are experiencing low income, and who want to gain knowledge and skills to eat health food on a limited budget. Participants are requested to commit to all six classes in the series.
*No class 3/17/2020.
Guitar - Beginners
with Kevin Campbell
Learn the basic elements of the six-string guitar and be introduced to chords, various strumming styles and the keys to playing along with your favorite music. Kevin uses quick learning tips to have fun learning how to tune the strings and play basic chords from different musical genres. The class is for beginners, children and adult guitar enthusiasts. Students must bring a six-string guitar to the class.
Guitar - Advanced Beginners
with Kevin Campbell
We will continue to build on the concepts of chord structures for songs from many different styles of music. The class will also introduce students to the basics of melody and solo line playing over the music on any chosen song. This class is for those who have previously taken a beginner guitar class from Mr. Campbell or any other guitar teacher.
If you are unsure, please contact us, and we will help to appropriately place you in the best class for your level. Students should bring their own guitar to class.