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Arts & Crafts Open Studio - Winter
with Jean Girmscheid
Whatever art or craft you are into, gather your project and supplies and come to our open studio. We provide the space, you provide the creativity. Let this be your designated time to start or finish a project without distractions from home. Come when you can and be inspired by others. Work tables provided.
Math and Technology Lab
with Trudy Martin
The Math and Technology Lab is free for enrolled students to get extra help and tutoring in any math, distance learning or technology courses they are taking through our program. Our distance learning students can use this time to work on their courses with staff available to help as needed. No classes on: 2/22/19 and 4/19/19.
If you are not enrolled in our program but would like to participate, please call our office - 422-4794. A fee of $25 would be charged.
Monday Evening Indoor/Outdoor Fitness Walking
with Kathy Nyborg
Want to stay active? Get into a walking routine! Join Kathy and Jean at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.
Restorative Yoga (June)
with Karen Dove
Ready for deep relaxation? Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Slowly breathe into reclining yoga postures supported by bolsters, blocks, blankets and pillows (most provided) while your instructor guides you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants should wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5.
with Karen Dove
Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! 1-2 lb weights; comfortable clothes that let you move; and gym shoes to give your feet support, are recommended. Always check with your doctor before beginning an exercise program. No classes 3/13-3/20.
Six Feet Under or Not: End of Life Choices
with Chuck Lakin
Home funeral educator Chuck Lakin offers this informational presentation on funeral alternatives. He will talk about home funerals, green cemeteries, natural burial, alkaline hydrolysis, family burying grounds, scattering ashes, advanced directives, pre-planning and prepaying, the "Funeral Rule" (a federal law), some different coffins (including plans for building your own), the dreaded paperwork, and anything else that comes up in the conversation.
Sunday Yoga (June)
with Karen Dove
Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $8/class. Bring a mat and wear comfortable clothes.
Utah Non-Resident Concealed Carry
with Chuck Zucker
When combined with your Maine concealed firearms permit, 34 states recognize your right to conceal carry. This class gives you the required knowledge to apply for a Utah permit (additional cost). The application, signed by the instructor, is proof of successful completion required by Utah. In order to receive the permit from Utah the student must also be able to pass a federal background check. There are no firearms allowed in the classroom. Prerequisites are a Maine Resident Permit to Carry a Concealed Firearm and a Maine Driver?s License or other Maine State ID proving residence. If the student is from out of state then their concealed permit must be from that state. You must be 21 years old to enroll.