This class is offered online using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Do you have children who will be looking at college in the next few years or might you be thinking of returning to school yourself? Now is a great time to start thinking about the college financial aid process and ways to boost college savings. The earlier you start, the more confident and relaxed you will feel when it is time to apply for financial aid. Join Jessica Whittier, College Access Counselor with the Finance Authority of Maine for this 1-hour workshop as we talk all things paying for college.

We are happy to partner with the Finance Authority of Maine to present a series of free, virtual workshops on scholarships, planning to pay for college, loans, and financial wellness.

A zoom link will be sent 24 hours before the workshop.  Workshops will be recorded and shared with you.

Local logging sports athlete/promoter "Timber" Tina Scheer (Great Maine Lumberjack Show) and arborist Michelle Braley will teach women how to operate a saw! They will teach you everything from starting the saw, operating it safely, fixing simple problems on the chain saw, filing a chain, cutting a small tree and de-limbing it, cutting your own firewood and doing it for yourself with confidence! Then it's into the woods to practice cutting safely with guidance from your instructors. This is a hands-on class. Expect a FUN atmosphere with expert knowledge!! Students may bring their own chainsaw and safety equipment if they have them, otherwise, equipment will be provided.

Please bring a bag lunch and drink to class.

This class will be held outside rain or shine.

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

This class is offered online using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Please note: this class meets Friday, May 17 and is different from the one published in the catalog.

Through exercises in class, students will explore their inner self and gain confidence and clarity in their drawing skills. This class is open to all skill levels from beginners to more advanced drawing students. Remember, we all learn from each other. We will do most of our drawing in black and white but can add some color for different projects we'll be working on. Bring your own supplies: a sketchbook, drawing pencils, eraser, ruler, colored pencils, etc.)

Color theory is the art of combining colors based on the color wheel; an organized illustration of the primary, secondary, and tertiary colors. Accurately combining colors, using the color wheel, and understanding how colors relate to each other are critical skills for artists, designers, marketers, and brand owners.  Color theory helps determine which colors look good together and goes beyond just “eyeing” color combinations. 

There is a supply fee of $7.00 payable to the instructor at class and an option to purchase a color wheel for an additional $6.

The price has been reduced from what was published in the catalog.

Please call the Adult Education office to register for this class. 422-4794

Reiki is a philosophy and healing method originated in Japan for the purpose of maintaining healthful flow of Chi, bringing together physical, mental and emotional balance.  It is calming, relaxing, and easy to perform on yourself and other beings, including animals and plants. The feeling of this waveform of energy is described in Gendai Reiki Ho as "the energy of love harmony, and healing that resonates with human consciousness or spiritual awareness."

This school of Classical Japanese Reiki is particularly aligned with Nature and the aura of the heart. In this Certification Course, you will be empowered into Reiki (Level One) and learn how to sense and perceive, and utilize it using specific hands on as well as distant methods to reduce stress and pain, speed healing, increase intuition, manifest goals, and stimulate creativity. An original 30-page manual is included.

Class size is limited. Please bring something to drink and your lunch.