Your browser is not optimized for viewing this website.

More information »

RSU 24 Adult Education

Filter by Subcategory



Personal Enrichment

Maine Driving Dynamics

$50

with Public Safety Bureau of

Calendar May 15, 2018 at 6 pm, runs for 1 week

Maine Driving Dynamics is a Bureau of Highway Safety course aimed at improving a student's defensive driving awareness and abilities. The five-hour course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that challenge drivers on Maine's highways. The course format engages participants with lectures, videos, and class discussion/participation. Upon completion, students receive a three-point credit on their driving record. Some insurance companies give discounts after completing this course. Check with your company for details. Students should bring their driver's license to class. Registration: $50.00 under age 65; $35 age 65 and older. Seniors should call our office to register to receive the discounted price. 422-4794.

Must bring driver's license to class.

Mix It Up Fitness Session 2

$40

with Donna Abbott

Calendar Feb 28, 2018 at 4:30 pm, runs for 7 weeks

If you get bored with the same workout routine over and over, then mix it up with Donna. She’ll get you warmed up and then do a different variety of cardio, strength training, and flexibility exercises with a focus on a different part of the part of the body each week. You may do kick boxing exercises one week, work with a stability ball the next, plus use resistance bands and weights. The only thing consistent about this class is the schedule and your desire to exercise. Bring light weights if you have them and a mat. Drop ins welcome @ $7/class.

 

Mix It Up Fitness Session 3

$40

with Donna Abbott

Calendar Apr 18, 2018 at 4:30 pm, runs for 7 weeks

If you get bored with the same workout routine over and over, then mix it up with Donna. She’ll get you warmed up and then do a different variety of cardio, strength training, and flexibility exercises with a focus on a different part of the part of the body each week. You may do kick boxing exercises one week, work with a stability ball the next, plus use resistance bands and weights. The only thing consistent about this class is the schedule and your desire to exercise. Bring light weights if you have them and a mat. Drop ins welcome @ $7/class.

 

Partner Massage

$49

with Karen Dove

Calendar Feb 6, 2018 at 6 pm, runs for 3 weeks

Learn the basic massage strokes and techniques to help soothe muscles and reduce stress with your spouse or partner. The class is presented by a licensed massage therapist who will introduce and guide you through some of the easier basics. Please wear work-out clothes (shorts, sports bra) that allow access to the body while maintaining modesty in a class setting. Students should bring a bath towel, small blanket or throw.

This class is $49/couple, so please provide us with the name of your partner by e-mailing their name to adultedinfo@rsu24.org.

Pie Dough

$27

with Amy McGarr

Calendar Feb 5, 2018 at 6 pm

Have a hard time getting your pie dough to turn out the way you want? Join Amy McGarr (former owner/baker at Chester Pike's) to see how it's done! Learn the dos and don'ts of pie dough making. Class will experiment with different fats and recipes. Pie dough will be available to take home. Students should bring a rolling pin. Ingredients and pie tins will be supplied.

 

Reiki I

$165

with Heidi Eagleton

Calendar Feb 10, 2018 at 10 am, runs for 1 week

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." Come and align yourself with this healing energy. It is not massage and no touching of a body is needed to do Reiki on another person who is fully clothed. Both classes are needed to complete Reiki Level 1. Class size is limited to 3. Please bring something to drink and your lunch.

 

Reiki II

$245

with Heidi Eagleton

Calendar Apr 7, 2018 at 10 am, runs for 1 week

Students will receive Level II attunement, instruction and the Reiki symbols which allow the practitioner to connect more deeply to the universal energy, as well as draw on the qualities that the symbols represent. This includes the ability to provide distance Reiki, or sending healing energy to individuals wherever they may be. Requirements are the completion of Reiki I and to read Reiki II from Diane Stein’s book “Essential Reiki” or the like. Please bring something to drink and a lunch. Kitchen available! Any questions please feel free to call Reiki Master Heidi Eagleton at 963-7239. Class size is limited to 3. Looking for Master Level 3? Call us at 422-4794.

 

Restorative Yoga 1/21
Registration Unavailable

Restorative Yoga 1/21

$15

with Karen Dove

Calendar Jan 21, 2018 at 3 pm, runs for 1 week

Prepare yourself for deep relaxation. Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Class is about slowly breathing into reclining yoga postures supported by bolsters, blocks, blankets and pillows. Your instructor will provide you with most of the props and guide you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants will need to wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5. Relax...refresh...restore.

 





Forgot password?