Whether you have never written a resume or just need to update one, this course will teach you the best ways to present your experience, skills, and career goals.  Create a cover letter that speaks to your strengths and shows why you're the righ candidate to hire! 

After your initial workshops, we provide follow up assistance as needed by appointment.  

For more information and to schedule an appointment , please call us at: 207-422-4794.  You can meet day or evening.

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Note: Starting March 31st, Adult Fitness will be meeting on Tuesdays and Fridays.

This class is offered online using Zoom. 

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Note: Starting March 31st, Adult Fitness will be meeting on Tuesdays and Fridays.

This class is being offered online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Note: Starting March 31st, Senior Fitness will be meeting on Monday and Thursday.

This class is in-person.  Registration is required as there are limited seats available.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Note: Starting March 31st, Senior Fitness will be meeting on Mondays and Thursdays.

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of walking. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time. Check out the new Age Friendly Sullivan walking path by the playground!

Please note that the start date (1/16) has been postponed to 1/23.

Please join us for our lunch-time, pick-up cribbage game once a week. This is a great way to get out and socialize; it is intended as a fun, community event -- all are welcome. We provide boards and cards. You do not need a partner. Don't know how to play? We can teach you. Feel free to bring lunch with you. Does not meet 2/20 or 4/24.

This Spanish course is perfect for beginners or for those who have taken Spanish before but have forgotten most of it. Learn to speak and understand Spanish quickly and easily.

The course helps you build a foundation by presenting interesting conversations followed by progressive grammar lessons and exercises.  It is a slow to medium pace course. Textbook included.

Open to beginners and those who wish to refresh their Spanish skills. No class the week of 4/21.

Carlos Rosales is a native speaker from Latinoamérica and works with the farm working community in Downeast Maine. He has lived in Maine for 19 years and earned his bachelor's degree in Applied Science from the University of Maine at Augusta.  Carlos enjoys sharing and teaching his native language with others.