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RSU 24 Adult Education



Personal Enrichment

Mix It Up Fitness

$40

with Donna Abbott

Calendar Sep 25, 2019 at 2 pm, runs for 7 weeks

If you get bored with the same workout routine over and over, then mix it up with Donna. She’ll get you warmed up and then do a different variety of cardio, strength training, and flexibility exercises with a focus on a different part of the part of the body each week. You may do kick boxing exercises one week, work with a stability ball the next, plus use resistance bands and weights. The only thing consistent about this class is the schedule and your desire to exercise. Bring light weights if you have them and a mat. Drop ins welcome @ $7/class. SNOW DATES: 2/20 & 2/27

Nuno Felted Scarves

$35

with Sandi Cirillo

Calendar Nov 3, 2019 at 10 am, runs for 1 week

Learn how to create a nuno felted scarf using bits and pieces of wool, soap and water, agitation and lovely silk scarf. Nuno felting requires some upper body strength but this class is for all ages, teens to adults. Nuno felted scarves are sold in many fine gift shops……..here’s your chance to make your own. Please bring a $10 materials fee payable to the instructor along with an old towel and scissors. Feel free to bring something to drink and a lunch.

Partner Massage

$60

with Karen Dove

Calendar Oct 8, 2019 at 6 pm, runs for 3 weeks
Learn the basic massage strokes and techniques to help soothe muscles and reduce stress with your spouse or partner. The class is presented by a licensed massage therapist who will introduce and guide you through some of the easier basics. Please wear work-out clothes (shorts, sports bra) that allow access to the body while maintaining modesty in a class setting. Students should bring a bath towel, small blanket or throw.

Plant Imprinting on Fabric

$35

with Sandi Cirillo

Calendar Sep 29, 2019 at 10 am

Learn how to imprint a design on a canvas tote bag using a variety of natural plant materials. We will experiment on various fabric surfaces to see how color reproduces, then we will move on to creating a finished tote bag that expresses a one-of-a-kind design. All materials are provided by the instructor. Participants are encouraged to bring favorite flowers or leaves from their own garden or yard. Just make sure they are kept in water until the workshop. Students should bring an $8 supplies fee payable to the instructor along with an old bath towel, a hammer (if you have one) and ear plugs. Feel free to bring something to drink and a lunch.

Reiki I

$175

with Heidi Eagleton

Calendar Sep 22, 2019 at 9 am, runs for 1 week

Please call the Adult Education office to register for this class.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." Come and align yourself with this healing energy. It is not massage and no touching of a body is needed to do Reiki on another person who is fully clothed. Both classes are needed to complete Reiki Level 1. Class size is limited. Please bring something to drink and your lunch. Students should obtain a copy of Essential Reiki by Diane Stein and read the Forward and Chapter 1 by the first class. Please let the Adult Ed office know if you need us to supply a copy.

Will run

Restorative Yoga (December)

$15

with Karen Dove

Calendar Dec 1, 2019 at 3 pm

Ready for deep relaxation? Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Slowly breathe into reclining yoga postures supported by bolsters, blocks, blankets and pillows (most provided) while your instructor guides you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants should wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5.

Restorative Yoga (November)

$15

with Karen Dove

Calendar Nov 3, 2019 at 3 pm

Ready for deep relaxation? Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Slowly breathe into reclining yoga postures supported by bolsters, blocks, blankets and pillows (most provided) while your instructor guides you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants should wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5.

Restorative Yoga (October)

$15

with Karen Dove

Calendar Oct 6, 2019 at 3 pm

Ready for deep relaxation? Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Slowly breathe into reclining yoga postures supported by bolsters, blocks, blankets and pillows (most provided) while your instructor guides you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants should wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5.





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