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RSU 24 Adult Education



Personal Enrichment

Senior Fitness

Free

with Karen Dove

Calendar Sep 17, 2019 at 10 am, runs for 40 weeks

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! 1-2 lb weights; comfortable clothes that let you move; and gym shoes to give your feet support, are recommended. Always check with your doctor before beginning an exercise program. No classes 3/13-3/20.

Will run

Sewing 101: Get to Know Your Machine

$24

with Sharon Hill

Calendar Oct 1, 2019 at 6 pm

Do you have a sewing machine that you aren't on good terms with? Maybe you've inherited one and don't know the first thing about it. Bring your machine to class and become familiar with its operation and some of its attachments. Bring your machine with its manual (check online), any attachments and an extension cord. We'll get you up and running on it. If there is time, we'll stitch some simple seams on fabric which will be provided.

Sewing 101: Pillowcase or Pillowcase Dress

$32

with Sharon Hill

Calendar Oct 8, 2019 at 6 pm, runs for 1 week

Learn basic sewing skills by making a standard size pillowcase for your home or a pillowcase dress for a little girl.  The construction is similar for each and requires a total of 1.25 yards of 2 coordinating fabrics with thread to match.  A sewing kit with sharp scissors, pins and needles will get you started.  A supply list will be emailed to you before the class begins. Students who are new to sewing and are unfamiliar with their sewing machine should sign up for the Sewing 101 - Get to Know Your Machine.

Sunday Yoga (December)

$10

with Karen Dove

Calendar Dec 1, 2019 at 1 pm

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Sunday Yoga (January)

$10

with Karen Dove

Calendar Jan 5, 2020 at 1 pm

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Sunday Yoga (November)

$10

with Karen Dove

Calendar Nov 3, 2019 at 1 pm

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Sunday Yoga (October)

$10

with Karen Dove

Calendar Oct 6, 2019 at 1 pm

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Thursday Evening Yoga for Fun and YOU! (Session 1)

$48

with Karen Dove

Calendar Sep 19, 2019 at 6 pm, runs for 6 weeks

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Will run





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