with Karen Dove
Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Some weights available at class along with steps, step mats and floor mats.
Sep 16th, 2019 - Jun 25th, 2020
Mon and Thu for 40 weeks from 10:00 - 11:30 am
Sullivan Town Hall
1888 US Highway 1
Sullivan, ME 04664 Get directions