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RSU 24 Adult Education

Adult Fitness - Winter

with Karen Dove

Free

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Some weights available at class along with steps, step mats and floor mats.

 

Code: 6200.08.1.419.92.168212
  • Jan 3 - Jun 20th, 2019
    Mon and Thu for 24 weeks from 10:00 - 11:30 am

    Will run

Sullivan Town Hall

1888 US Highway 1
Sullivan, ME 04664 Get directions

Room: Gallery





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