Nutrition with Plant-Based Cooking
with Alicia Randolph-Lucchesi
Food affects our health, energy and well-being, and its nutrients help with growth, metabolism and repair. Alicia will cover the basics of nutrition from what is in our food to the physiology of digestion, metabolism and glucose/fat processing. Along the way we?ll talk about portion control, shopping, reading labels and food prep. Each week we?ll begin with a talk on nutrition and then move into the kitchen to cook up a nourishing plant based meal to enjoy for our lunch. Class meets every other Saturday: 3/30, 4/13 & 4/17.
Mar 30 - Apr 27th, 2019
Sat for 3 weeks from 11:00 am - 1:00 pm
Sullivan Learning Center
1888 US Highway 1
Sullivan, ME 04664 Get directions