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RSU 24 Adult Education

Nutrition with Plant-Based Cooking

with Alicia Randolph-Lucchesi

$67

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Class is canceled

Food affects our health, energy and well-being, and its nutrients help with growth, metabolism and repair. Alicia will cover the basics of nutrition from what is in our food to the physiology of digestion, metabolism and glucose/fat processing. Along the way we?ll talk about portion control, shopping, reading labels and food prep. Each week we?ll begin with a talk on nutrition and then move into the kitchen to cook up a nourishing plant based meal to enjoy for our lunch. Class meets every other Saturday: 3/30, 4/13 & 4/17.

  • Mar 30 - Apr 27th, 2019
    Sat for 3 weeks from 11:00 am - 1:00 pm

Sullivan Learning Center

1888 US Highway 1
Sullivan, ME 04664 Get directions

Room: Kitchen

Location map for Sullivan Learning Center




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