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RSU 24 Adult Education

Restorative Yoga 10/15

with Karen Dove

$15

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Prepare yourself for deep relaxation. Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Class is about slowly breathing into reclining yoga postures supported by bolsters, blocks, blankets and pillows. Your instructor will provide you with most of the props and guide you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants will need to wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5. Relax...refresh...restore.

 

Code: 6200.08.0.218.92.156113
Oct 15th, 2017
Sun for 1 week from 3:00 - 4:30 pm

Sullivan Town Hall

1888 US Highway 1
Sullivan, ME 04664 Get directions

Room: Gallery





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