Restorative Yoga (June)
with Karen Dove
Ready for deep relaxation? Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Slowly breathe into reclining yoga postures supported by bolsters, blocks, blankets and pillows (most provided) while your instructor guides you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants should wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5.
Jun 2nd, 2019
Sun for 1 week from 3:00 - 4:30 pm
Sullivan Town Hall
1888 US Highway 1
Sullivan, ME 04664 Get directions