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RSU 24 Adult Education

Restorative Yoga (October)

with Karen Dove

$15

Ready for deep relaxation? Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Slowly breathe into reclining yoga postures supported by bolsters, blocks, blankets and pillows (most provided) while your instructor guides you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants should wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5.

  • Oct 6th, 2019
    Sun from 3:00 - 4:30 pm

Sullivan Town Hall

2074226282

1888 US Highway 1
Sullivan, ME 04664 Get directions

Room: Gallery

Location map for Sullivan Town Hall




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