with Karen Dove
Prepare yourself for deep relaxation. Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Class is about slowly breathing into reclining yoga postures supported by bolsters, blocks, blankets and pillows. Your instructor will provide you with most of the props and guide you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants will need to wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5. Relax...refresh...restore.
Jan 6th, 2019
Sun for 1 week from 3:00 - 4:30 pm
Sullivan Town Hall
1888 US Highway 1
Sullivan, ME 04664 Get directions