Tai Chi for Arthritis Session 2
with Christine Ryan
Only 4 days left to register!
Tai chi is an art embracing mind, body and spirit. It's origins from ancient China makes it the most enduring of exercises which is easily learned through repetition of the basic forms. Helpful to your body's balance practice of Tai Chi can also be done from a chair. With the method taught in Tai Chi for Arthritis, participants quickly see the health benefits through their own practice. Wear loose fitting clothes and comfortable footwear to class.
Christine Ryan, is certified teacher of "Tai Chi for Arthritis". She has found numerous benefits in her own practice and committed to learning how to instruct this method through the Tai Chi for Health Institute founded by Dr Lam, a physician and master teacher of Tai Chi from Australia. You can see Dr Lam online and his approach to Tai Chi through the institute's site.
Apr 28 - Jun 2nd, 2018
Sat for 6 weeks from 9:00 - 9:45 am
Sullivan Town Hall
1888 US Highway 1
Sullivan, ME 04664 Get directions
Room: Community Room