Thursday Evening Yoga for Fun and YOU! (Session 2)
with Karen Dove
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes. No class on 11/28/19.
Nov 7 - Dec 19th, 2019
Thu for 6 weeks from 6:00 - 7:30 pm
Sullivan Town Hall
1888 US Highway 1
Sullivan, ME 04664 Get directions