Wednesday Morning Yoga for Fun and YOU! (Session 3)
with Karen Dove
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $8/class. Bring a mat and wear comfortable clothes.
Apr 24 - May 29th, 2019
Wed for 6 weeks from 10:00 - 11:30 am
Sullivan Town Hall
1888 US Highway 1
Sullivan, ME 04664 Get directions