Yoga for Fun and YOU! (Monday Session 1)
with Karen Dove
Only 3 days left to register!
only 3 seats left
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. Drop-ins welcome @ $10/class. Bring a mat and wear comfortable clothes. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).
Sep 16 - Oct 21st, 2019
Mon for 6 weeks from 6:00 - 7:30 pm
Sullivan Town Hall
1888 US Highway 1
Sullivan, ME 04664 Get directions