Yoga for Fun and YOU! (Monday Session 2) - ONLINE ONLY
with Karen Dove
only 4 seats left
This class is online using Zoom. Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).
Apr 12 - May 17th, 2021
Mon for 6 weeks from 6:00 - 7:30 pm
For more info, call us at (207) 422-4794