Yoga for Fun and YOU! (Wednesday Session 2)
with Karen Dove
Only 3 days left to register!
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.
Feb 26 - Apr 1st, 2020
Wed for 6 weeks from 10:00 - 11:30 am
Sullivan Town Hall
1888 US Highway 1
Sullivan, ME 04664 Get directions