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RSU 24 Adult Education

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Health & Wellness

in Personal Enrichment

Yoga for Fun and YOU! (Monday, Winter/Spring)

$72

with Karen Dove

Calendar Next available session starts Feb 24, 2025 at 6 pm, runs for 6 weeks
2 additional sessions through Apr 14, 2025

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Yoga for Fun and YOU! (Wednesday, Winter/Spring - Online)

$72

with Karen Dove

Calendar Next available session starts Feb 26, 2025 at 10 am, runs for 6 weeks
2 additional sessions through Apr 16, 2025

This class is offered online using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Yoga for Fun and YOU! (Wednesday, Winter/Spring)

$72

with Karen Dove

Calendar Next available session starts Feb 26, 2025 at 10 am, runs for 6 weeks
2 additional sessions through Apr 16, 2025

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Yoga for Fun and YOU! (Thursday, Winter/Spring - Online)

$72

with Karen Dove

Calendar Next available session starts Feb 27, 2025 at 6 pm, runs for 6 weeks
2 additional sessions through Apr 17, 2025

This class is offered online using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Yoga for Fun and YOU! (Thursday, Winter/Spring)

$72

with Karen Dove

Calendar Next available session starts Feb 27, 2025 at 6 pm, runs for 6 weeks
2 additional sessions through Apr 17, 2025

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Beginner Kettlebell Workout

$80

with Polly Wolfe

Calendar Next available session starts Mar 22, 2025 at 12 pm, runs for 8 weeks

Learn the fundamentals of kettlebell training where we will focus on building strength, mobility, and coordination through basic exercises such as swings, squats, and presses. Your instructor will guide you on proper form, safety, and technique, ensuring an effective full-body workout. Whether you're new to fitness or kettlebells, this class will help you build a strong foundation while improving endurance and overall fitness. Participants should wear comfortable clothing (nothing baggy) and bring a kettlebell (recommended 10 lb) and a water bottle.

If you have questions, please feel free to contact the instructor via email at kettlebellclass@yahoo.com

Maine's Death with Dignity Act

Free

with Valerie Lovelace

Calendar Next available session starts Mar 27, 2025 at 6:30 pm

There is still a lot of misunderstanding and misinformation about Maine's compassionate end-of-life care option. Many providers and patients in Maine are not familiar with Maine's Death with Dignity Act. Since September 2019, the law permits physicians to practice medical aid-in-dying under specific circumstances. Learn the facts and, if qualified, the right to access medical aid in dying if they choose. Join this class to get fact-based information and the details you need to know about Maine's law, how to have the conversation with your physician, how to qualify for the law and support your loved one who may be qualify.

The day before the Zoom meeting an email will be sent out to all who register with the Zoom meeting ID and passcode.

Reiki, Level One (Certification into Gendai Reiki Ho)
Online Registration Unavailable

Reiki, Level One (Certification into Gendai Reiki Ho)

$147

with Gianna Settin

Calendar Next session starts Apr 5, 2025 at 9 am

Please call the Adult Education office to register for this class. 422-4794

Reiki is a Japanese Vibrational Energy Healing Method bringing physical, mental and emotional, and spiritual harmony by balancing Chi. Gendai Reiki Ho is a school of Reiki rarely taught outside of Japan. Through the Empowerment given by a Shihan (GRH Master Teacher), practicing Reiki meditation and breathing, and giving and receiving a hands on Reiki session, you will learn to sense, perceive and utilize its energy using specific hands on methods to:  Reduce stress and pain, speed healing, enhance intuition, improve relationships, help friends and family, stimulate creativity, assist with work and career, and manifest goals. It is valuable in addressing emergencies and acute conditions, as well as underlying emotional and spiritual crises, and is frequently taught to medical staff for use in hospitals.

As a retired PhD psychologist and Reiki Master Teacher for almost 25 years, I can attest to its value in working with mood and other medical imbalances, trauma and addiction. Its compassionate and joyful energy is calming, clarifying and grounding. Reiki benefits all living beings and situations — plants and animals love it (you may even get to meet Barnaby the Reiki Dog). And most of all, it’s a beautiful way to love yourself! - Gianna

Original 30 page manual included.





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