QiGong is an Asian “medicinal martial art” developed in ancient times to provide ongoing health and fitness. This simple, gentle, easy to learn set of daily exercises is designed to regulate, strengthen and harmonize the organ systems and general energy flow of Chi in the body. The practice is very grounding and strengthens not only body but also mind. In these four classes, you learn the complete set of Standing “Eight Brocades”, along with breathing meditation, imagery and sound healing. The movements can be adapted for those needing to be seated. Class handouts for home practice are included. Please bring a yoga mat, if you have one and wear comfortable clothing that allows you to move. Chairs will be in the room.

“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” Thich Nhat Hanh

Gianna Settin is a retired PhD Psychologist and Gerontologist and has been an alternative health provider and workshop presenter for over 25 years. Formerly through Avanti Healing Arts, and now in her coaching practice, she offers QiGong, Reiki and Meditation to support mental and emotional wellness. A long-time Reiki MasterTeacher, she specializes in Reiki with Animals and Plants and is a published author of the books Reiki: The Mystery Teachings, and Spirit of Trees, and the Healing Dance. Gianna lives in Sorrento with her dog Barnaby where she is happiest outdoors in Nature, gardening, hiking or reading a good book.

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

This class is online using Zoom.

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

** In Session 3, there is no class May 27th***

This class is offered online using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

***In Session 3, no class on May 27th!***

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

This class is offered online using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.