This seminar will assist community members, family members, health care professionals, and educators to better understand various aspects of addiction and recovery. We will explore the complex issues of addiction, such as: contributing factors (i.e., trauma, Adverse Childhood Experiences- ACE's, poverty, genetics); resiliency and hope; suffering, fears, shame, pain and loss of family and friends; intervention and treatment; and recovery and relapse. The journey! Resources and approaches for assistance and support will be shared during discussions. Your instructor is an RN, a Licensed Alcohol and Drug Counselor and a Life Coach and has worked in the addiction recovery field for over 20 years. She is eager to share knowledge, experience, and hope and decrease stigma, pain, shame and loss.

If you cannot afford the course fee, please contact Jean at 422-4794 to inquire about assistance.

Driver education classes are open to high school students as well as adults. Maine driving permits issued upon course completion. Class consists of 30 classroom hours plus 10 driving hours. Small class size, individual instruction, road test reviews and private lessons. The course fee does not include the check for the Secretary of State in the amount of $10.00. This course is licensed by the Maine Bureau of Motor Vehicles and is taught by Drivers Edge Driving School. For more information or to register for classes, please call either 207-941-9494 or 207-989-4752 or visit www.mainedriversedge.com. Class meets Tuesdays and Wednesdays. (No class 2/20 and 2/21)

Driver education classes are open to high school students as well as adults. Maine driving permits issued upon course completion. Class consists of 30 classroom hours plus 10 driving hours. Small class size, individual instruction, road test reviews and private lessons. The course fee does not include the check for the Secretary of State in the amount of $10.00. This course is licensed by the Maine Bureau of Motor Vehicles and is taught by Drivers Edge Driving School. For more information or to register for classes, please call either 207-941-9494 or 207-989-4752 or visit www.mainedriversedge.com. Class meets Tuesdays and Wednesdays. (No class 4/17 and 4/18)

Driver education classes are open to high school students as well as adults. Maine driving permits issued upon course completion. Class consists of 30 classroom hours plus 10 driving hours. Small class size, individual instruction, road test reviews and private lessons. The course fee does not include the check for the Secretary of State in the amount of $10.00. This course is licensed by the Maine Bureau of Motor Vehicles and is taught by Drivers Edge Driving School. For more information or to register for classes, please call either 207-941-9494 or 207-989-4752 or visit www.mainedriversedge.com. Class meets Tuesdays and Wednesdays. (No class 11/22)

Locating this area of the ear, the Shen Men acupressure point, can result in a feeling of relief and a lessening of tension and anxiety. It may also help relieve physical symptoms, such as headaches and sleep problems. Ear acupressure is one tool you can keep in your self care tool bag. Ear acupressure (also called "auricular therapy" or simply "ear treatments") is virtually free and can help you stay healthy. Class members will have the opportunity to view a demonstration of the 5-point NADA Protocol by Ashleigh Hart, a Licensed Maine Acupuncturist. Jean volunteers her time for the non-profit organization, The National Acupuncture Detoxification Association, www.acudetox.com.

Locating this area of the ear, the Shen Men acupressure point, can result in a feeling of relief and a lessening of tension and anxiety. It may also help relieve physical symptoms, such as headaches and sleep problems. Ear acupressure is one tool you can keep in your self care tool bag. Ear acupressure (also called "auricular therapy" or simply "ear treatments") is virtually free and can help you stay healthy. Class members will have the opportunity to view a demonstration of the 5-point NADA Protocol by Ashleigh Hart, a Licensed Maine Acupuncturist. Jean volunteers her time for the non-profit organization, The National Acupuncture Detoxification Association, www.acudetox.com.

Learn the basic elements of the six-string guitar and be introduced to basic music theory, the concepts of chords, varied strumming styles and the keys to play along with your favorite music. We will implement quick learning tips to optimize a productive and enjoyable experience, along with how to tune the strings and use frets. Open to beginners and intermediate guitar enthusiasts. 

Class begins on a Thursday.

This low impact workout allows you to work at your own pace and level. It is 50-60 minutes of just moving, adding some light weights (or not), using stretch tubing for resistance training and incorporating an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week and includes holidays and school vacations. All levels welcome. Please bring a floor mat and 1-5 lb. weights.  No classes 11/20 or 11/22. Drop-ins welcome @ $5 per class.