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RSU 24 Adult Education



Personal Enrichment

Adult Fitness (Winter/Spring) - Online

Free

with Karen Dove

Calendar Jan 17, 2022 at 10 am, runs for 24 weeks

This class is offered online using Zoom

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Will run

Indoor/Outdoor Fitness Walking (Mon.)

Free

with Kathy Nyborg

Calendar Jan 17, 2022 at 5 pm, runs for 24 weeks

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

Senior Fitness (Winter/Spring)

Free

with Karen Dove

Calendar Jan 18, 2022 at 10 am, runs for 24 weeks

This class is in-person.  Registration is required as there are limited seats available.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Full Course

Senior Fitness (Winter/Spring) - Online

Free

with Karen Dove

Calendar Jan 18, 2022 at 10 am, runs for 24 weeks

This class is being offered online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Will run

Indoor/Outdoor Fitness Walking (Tu/Th)

Free

with Kathy Nyborg

Calendar Jan 18, 2022 at 1 pm, runs for 24 weeks

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

Will run

Let's Get Fit and Stay Fit (Session 3)

$70

with Donna Abbott

Calendar Apr 25, 2022 at 9 am, runs for 7 weeks

*Please bring a floor mat and 1-5 lb. weights. 

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome.  The drop-in fee is $7.00 each class.

 

Yoga for Fun and YOU! (Monday, Session 3)

$59

with Karen Dove

Calendar Apr 25, 2022 at 6 pm, runs for 6 weeks

*Space is limited, so please register to reserve your spot in this class.*

No class 5/30th for Memorial Day.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Will run

America's Boating Course

$15

with Craig Shipp

Calendar Apr 28, 2022 at 6 pm, runs for 5 weeks

Learn the fundamentals of safe boating and earn certification for states that require boating education before operating a watercraft (Maine does not have this requirement, except for personal watercraft). Class covers safety equipment, trip planning, navigation rules and aids, state and federal regulations, anchoring, dealing with adverse conditions and emergencies, communications, trailering, knots and lines, and more! The information is useful for operators of all types of watercrafts (power, sail, paddle) and is applicable for both ocean and freshwater boating. The course includes an examination for certification, if you so desire.

A materials/administration for the course is $10. Should students wish to purchase the manual, the fee is $26. These costs should be made payable by cash or check ("Penobscot Bay Sail and Power Squadron") to the instructor at the first class.

This course is sponsored by the Penobscot Bay Chapter of the US Power Squadrons, America’s Boating Club. 

About your instructor: Craig Shipp is US Coast Guard-licensed captain for up to 100 gross-ton vessels in near coastal waters. He operates a boat-charter touring business, based in Steuben, and works part-time on the Bar Harbor and Cranberry Isle ferries. Additionally during the summer, he volunteers as a monitor skipper for the Maine Island Trail Association, looking after a number of offshore islands from Stonington to Cobscook Bay.

Will run





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