Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Some weights available at class along with steps, step mats and floor mats.

Master drummer/multi-instrumentalist Kevin Campbell will teach traditional West African and South American rhythms on a wide variety of drums and percussion instruments, ie. djembe, dunun, gourd shakers and balafon. In addition, we will combine specific hand drumming techniques with accompanying songs and percussion complements. All instruments provided and participants are encouraged to bring their own. All levels of experience and non-experience are welcome. No class 2/22.

Master drummer/multi-instrumentalist Kevin Campbell will teach traditional West African and South American rhythms on a wide variety of drums and percussion instruments, ie. djembe, dunun, gourd shakers and balafon. In addition, we will combine specific hand drumming techniques with accompanying songs and percussion complements. All instruments provided and participants are encouraged to bring their own. All levels of experience and non-experience are welcome. No class 4/19/2017

Please note that the date of this class has changed from what was printed in out catalog.

Join us for a relaxing afternoon all about tea. Shelly Patten, proprietor of Treasured Leaf Tea Company in Belfast, will explore the history, culture and variety of teas from around the world in addition to proper brewing techniques and sampling six teas. Come with your questions along with a bit of an appetite, because we’ll be enjoying some tea and tasty treats afterwards.

This archery education course will provide a student with a wealth of knowledge regarding equipment, proper hunting methods, responsibilities, and general safety. Passage of a final exam is required. You must attend each day of the class in order to receive your certificate. Total Course = 10 Hours • Laws = 30 Minutes • Safety = 2 Hours • Equipment = 2 Hours • First Aid & Survival = 2 Hours • Map & Compass = 1 Hour • Ethics, Landowner Relations = 2 1/2 Hours

You may bring something to eat and drink on Friday and please bring a bag lunch and something to drink on Saturday.

Participation in an ATV education course will teach how to properly operate and maintain an ATV. Laws, responsibilities and personal safety will also be covered. Passage of a final exam is required. You must attend the whole class in order to receive your certificate. Total Course = 6 hours

This basic dog obedience class is geared towards dogs with minimal training. You will learn how to teach your dog the following commands: sit down, come, stay, leave it, heal and loose leash walking. Positive motivational training methods will be used. Your dog must be at least 5 months old. Dogs with aggression issues should not be brought to class. Instructor may ask a dog to leave the class if aggression problems occur. Class size limited to 6 dog. More than one human may accompany their dog.

Vaccination records must be submitted no later than one week prior to class start date to confirm registration (fax 207-422-3612). Students should bring a six foot web or leather leash, a flat collar on the dog, and small training treats.

This basic dog obedience class is geared towards dogs with minimal training. You will learn how to teach your dog the following commands: sit down, come, stay, leave it, heal and loose leash walking. Positive motivational training methods will be used. Your dog must be at least 5 months old. Dogs with aggression issues should not be brought to class. Instructor may ask a dog to leave the class if aggression problems occur. Class size limited to 6 dog. More than one human may accompany their dog.

Vaccination records must be submitted no later than one week prior to class start date to confirm registration (fax 207-422-3612). Students should bring a six foot web or leather leash, a flat collar on the dog, and small training treats.