Whether you have never written a resume or just need to update one, this course will teach you the best ways to present your experience, skills, and career goals.  Create a cover letter that speaks to your strengths and shows why you're the righ candidate to hire! 

After your initial workshops, we provide follow up assistance as needed by appointment.  

For more information and to schedule an appointment , please call us at: 207-422-4794.  You can meet day or evening.

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of walking. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time. Check out the new Age Friendly Sullivan walking path by the playground!

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is offered online using Zoom. 

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is being offered online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is in-person.  Registration is required as there are limited seats available.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Join us for a fun and friendly cribbage game every Thursday! Whether you're a seasoned player or just starting out, everyone is welcome. It's a great way to meet new people, enjoy some light-hearted competition, and unwind at the end of the week. This is a great chance to connect with other cribbage players in the community.

We will provide boards and cards. You do not need a partner to come and play. This is intended as a fun, community event – all are welcome. Don’t know how to play? We can teach you. Feel free to bring your lunch with you.

*Does not meet on 11/28.

*Please bring a floor mat and 1-5 lb. weights. 

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome. 

If you pay via check or with cash, the cost is $70.

The drop-in fee is $8 each class.

***Session 1 NO CLASS OCT 14th & 16th****