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RSU 24 Adult Education



Personal Enrichment

Adult Fitness

Free

with Karen Dove

Calendar Sep 14, 2020 at 10 am, runs for 40 weeks

This class is being offered online using Zoom. After registering, our office will send you the link.

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights and floor mats.

Will run

Senior Fitness

Free

with Karen Dove

Calendar Sep 15, 2020 at 10 am, runs for 40 weeks

This class is being offered in-person and online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Full Course

Yoga for Fun and YOU! (Monday Session 3) - ONLINE ONLY

$48

with Karen Dove

Calendar Dec 28, 2020 at 6 pm, runs for 6 weeks

This class will be offered ONLINE ONLY using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). 

Yoga for Fun and YOU! (Wednesday Session 3) - ONLINE ONLY

$48

with Karen Dove

Calendar Dec 30, 2020 at 10 am, runs for 6 weeks

This class will be offered ONLINE ONLY using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).

Will run

Yoga for Your Pelvic Floor (Thursday Session 3) - ONLINE ONLY

$48

with Karen Dove

Calendar Dec 30, 2020 at 6 pm, runs for 6 weeks

This class is being offered in-person ONLINE ONLY using Zoom.

*The first class will be held on Wednesday, Dec. 30th.  The remainder of the classes will be held on Thursdays.

Karen integrates pelvic floor exercises into a yoga practice designed to strengthen, tone and increase flexibility of muscles of the pelvis, abdomen, low back, hips and thighs. The focus is on supporting overall pelvic floor health, and it can help prevent urinary incontinence. Men and women of all ages will benefit from a preventative program of pelvic exercises. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).  

Will run

Adult Fitness

Free

with Karen Dove

Calendar Jan 4, 2021 at 10 am, runs for 26 weeks

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.

Indoor/Outdoor Fitness Walking (Mon.)

Free

with Kathy Nyborg

Calendar Jan 4, 2021 at 5 pm, runs for 18 weeks

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

Senior Fitness

Free

with Karen Dove

Calendar Jan 5, 2021 at 10 am, runs for 40 weeks

This class is being offered in-person (limited) and online using Zoom. Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. Donations welcome!

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Please note that in person participation is limited and may be full. Please call our office to let us know of your interest in taking this class in person (422-4794) or email us at adultedinfo@rsu24.org

Will run





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