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RSU 24 Adult Education

Adult Fitness - Online

with Karen Dove

Free

This class is offered online using Zoom

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

  • Session 1: Sep 23 - Dec 19th, 2024
    Mon and Thu from 10:00 - 11:30 am

    Will run

    Register
    Free

Online

For directions, call us at (207) 422-4794

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