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RSU 24 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Adult Fitness - Winter

Free

with Karen Dove

Calendar Jan 3, 2019 at 10 am, runs for 24 weeks

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Some weights available at class along with steps, step mats and floor mats.

 

Restorative Yoga

$15

with Karen Dove

Calendar Dec 2, 2018 at 3 pm, runs for 1 week

Prepare yourself for deep relaxation. Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Class is about slowly breathing into reclining yoga postures supported by bolsters, blocks, blankets and pillows. Your instructor will provide you with most of the props and guide you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants will need to wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5. Relax...refresh...restore.

 

Restorative Yoga

$15

with Karen Dove

Calendar Jan 6, 2019 at 3 pm, runs for 1 week

Prepare yourself for deep relaxation. Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Class is about slowly breathing into reclining yoga postures supported by bolsters, blocks, blankets and pillows. Your instructor will provide you with most of the props and guide you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants will need to wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5. Relax...refresh...restore.

 

Senior Fitness
Registration Unavailable

Senior Fitness

Price not
available

with Karen Dove

Calendar Jan 4, 2019 at 10 am, runs for 24 weeks

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class aims at becoming stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. This class meets regularly, and you can start and stop any time. Drop ins welcome. Donations welcome! No classes 3/13-3/20.

1-2 lb weights are recommended; comfortable clothes that let you move; gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

YOGA SUNDAY!

$8

with Karen Dove

Calendar Dec 2, 2018 at 1 pm, runs for 1 week

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $8/class. Bring a mat and wear comfortable clothes.

 

YOGA SUNDAY!

$8

with Karen Dove

Calendar Jan 6, 2019 at 1 pm, runs for 1 week

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $8/class. Bring a mat and wear comfortable clothes.

 





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