Your browser is not optimized for viewing this website.

More information »

RSU 24 Adult Education

Filter by Category

Sort

Exercise & Outdoor Fun

in Personal Enrichment

Original source: http://crs4rec.com/wp-content/uploads/2016/08/AdultFitness_WellnessSystem_002-gallery.jpg
Registration Unavailable

Adult Fitness

Free

with Karen Dove

Jan 9, 2017 at 10 am, runs for 25 weeks

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Some weights available at class along with steps, step mats and floor mats.

 

Original source: https://www.sacramentoinjuryattorneysblog.com/files/2015/04/chain.saw_.jpg
Registration Unavailable

Chain Saw Safety for Adults

$48

with Jason Lepper

May 13, 2017 at 9 am, runs for 1 week

This class has been postponed until 5/13/17 due to weather.

Local arborist (and chainsaw enthusiast) Jason Lepper will teach adults how to operate a chainsaw. Jason will cover a variety of topics including starting the saw, operating it safely, fixing simple problems on the saw, filing a chain, felling and de-limbing trees and cutting firewood to length. This is a hands-on class and students will use the saw with guidance from their instructor. Jason will have a variety of saws and other useful equipment to demo. Expect a fun atmosphere with expert knowledge!!

Students are encouraged to bring their own chainsaw and safety equipment if they have them, otherwise, equipment will be provided.

Class size is limited to 5 to ensure a good instructor / student ratio. Please bring a bag lunch and drink to class.

 

Registration Unavailable

Chain Saw Safety for Women W16/17 Session 1

$48

with Tina Scheer

Apr 29, 2017 at 9 am, runs for 1 week

Local logging sports athlete/promoter "Timber" Tina Scheer (Great Maine Lumberjack Show) and arborist Michelle Braley will teach women how to operate a saw! They will teach you everything from starting the saw, operating it safely, fixing simple problems on the chain saw, filing a chain, cutting a small tree and de-limbing it, cutting your own firewood and doing it for yourself with confidence! Then it's into the woods to practice cutting safely with guidance from your instructors. This is a hands-on class. Expect a FUN atmosphere with expert knowledge!!

Students may bring their own chainsaw and safety equipment if they have them, otherwise, equipment will be provided.

Please bring a bag lunch and drink to class.

 

Full Course
Registration Unavailable

Chain Saw Safety for Women W16/17 Session 2

$48

with Tina Scheer

Apr 30, 2017 at 9 am, runs for 1 week

Local logging sports athlete/promoter "Timber" Tina Scheer (Great Maine Lumberjack Show) and arborist Michelle Braley will teach women how to operate a saw! They will teach you everything from starting the saw, operating it safely, fixing simple problems on the chain saw, filing a chain, cutting a small tree and de-limbing it, cutting your own firewood and doing it for yourself with confidence! Then it's into the woods to practice cutting safely with guidance from your instructors. This is a hands-on class. Expect a FUN atmosphere with expert knowledge!!

Students may bring their own chainsaw and safety equipment if they have them, otherwise, equipment will be provided.

Please bring a bag lunch and drink to class.

 

Full Course
Original source: http://besturbandesign.com/wp-content/uploads/2015/04/grow-your-own-organic-garden.jpg
Registration Unavailable

Grow Your Own Organic Garden!

$10

with MOFGA

Apr 12, 2017 at 6 pm, runs for 1 week

Please note that the date has changed from what was originally printed in our catalog. 

Interested in learning how to grow your own vegetables in a sustainable manner? Join us for an evening-long workshop on how to grow your own garden organically. We’ll talk about the basics of soil science and how to enrich your soil to produce healthy, high-yielding plants. The course will also cover the fundamentals of making and using compost, the principles of crop rotation and how to incorporate green manures to manage nutrients in the garden. Other topics will include how to tell the difference between cultivated plants and weeds, basic weed control strategies and cultural methods for dealing with pests.

The instructor will be an experienced farmer or gardener from your region. We will even send you home with free seeds! All are welcome, from first-timers to experienced gardeners who want to experiment with new techniques.

 

Original source: http://walkingfit.ucr.edu/images/AA%20walking_cropped.jpg
Registration Unavailable

Indoor Fitness Walking

Free

with Kathy Nyborg & Jean Guyette

Jan 9, 2017 at 5 pm, runs for 24 weeks

Weather not great outside? Want to stay active? Get into a walking routine. Join Kathy and Jean at the Sorrento-Sullivan Recreation Center for an hour of indoor walking. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.

 

Original source: http://mandrillsgym.com/wp-content/uploads/2013/12/fitness-aging.jpg
Registration Unavailable

Let's Get Fit and Stay Fit Session 1

$59

with Donna Abbott

Jan 9, 2017 at 9 am, runs for 7 weeks

This low impact workout allows you to work at your own pace and level. It is 50-60 minutes of just moving, adding some light weights (or not), using stretch tubing for resistance training and incorporating an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week and includes holidays and school vacations.

All levels welcome.

Please bring a floor mat and 1-5 lb. weights. 

Drop-ins welcome @ $5 per class.

 

Original source: https://blog.highmarkhealth.org/wp-content/uploads/2014/11/SilverSneakers_2.jpg
Registration Unavailable

Let's Get Fit and Stay Fit Session 2

$59

with Donna Abbott

Mar 6, 2017 at 9 am, runs for 7 weeks

This low impact workout allows you to work at your own pace and level. It is 50-60 minutes of just moving, adding some light weights (or not), using stretch tubing for resistance training and incorporating an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week and includes holidays and school vacations.

All levels welcome.

Please bring a floor mat and 1-5 lb. weights.

Drop-ins welcome @ $5 per class.

 





Forgot password?