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RSU 24 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Restorative Yoga 5/20

$15

with Karen Dove

Calendar May 20, 2018 at 3 pm, runs for 1 week

Prepare yourself for deep relaxation. Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Class is about slowly breathing into reclining yoga postures supported by bolsters, blocks, blankets and pillows. Your instructor will provide you with most of the props and guide you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants will need to wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5. Relax...refresh...restore.

 

Restorative Yoga 5/6

$15

with Karen Dove

Calendar May 6, 2018 at 3 pm, runs for 1 week

Prepare yourself for deep relaxation. Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Class is about slowly breathing into reclining yoga postures supported by bolsters, blocks, blankets and pillows. Your instructor will provide you with most of the props and guide you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants will need to wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5. Relax...refresh...restore.

 

Tai Chi for Arthritis Session 2

$30

with Christine Ryan

Calendar Apr 28, 2018 at 9 am, runs for 6 weeks

Tai chi is an art embracing mind, body and spirit. It's origins from ancient China makes it the most enduring of exercises which is easily learned through repetition of the basic forms.  Helpful to your body's balance practice of Tai Chi can also be done from a chair. With the method taught in Tai Chi for Arthritis, participants quickly see the health benefits through their own practice. Wear loose fitting clothes and comfortable footwear to class.

Christine Ryan, is certified teacher of "Tai Chi for Arthritis". She has found numerous benefits in her own practice and committed to learning how to instruct this method through the Tai Chi for Health Institute founded by Dr Lam, a physician and master teacher of Tai Chi from Australia. You can see Dr Lam online and his approach to Tai Chi through the institute's site.

 

YOGA SUNDAY! 5/20

$8

with Karen Dove

Calendar May 20, 2018 at 1 pm, runs for 1 week

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $8/class. Bring a mat and wear comfortable clothes.

 

YOGA SUNDAY! 5/6

$8

with Karen Dove

Calendar May 6, 2018 at 1 pm, runs for 1 week

Need an extra boost for your Yoga practice? Is Sunday afternoon your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $8/class. Bring a mat and wear comfortable clothes.

 





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