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RSU 24 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Let's Get Fit and Stay Fit Session 2

$59

with Donna Abbott

Calendar Oct 30, 2017 at 9 am, runs for 7 weeks

This low impact workout allows you to work at your own pace and level. It is 50-60 minutes of just moving, adding some light weights (or not), using stretch tubing for resistance training and incorporating an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week and includes holidays and school vacations. All levels welcome. Please bring a floor mat and 1-5 lb. weights.  No classes 11/20 or 11/22. Drop-ins welcome @ $5 per class.

 

Restorative Yoga 11/19

$15

with Karen Dove

Calendar Nov 19, 2017 at 3 pm, runs for 1 week

Prepare yourself for deep relaxation. Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Class is about slowly breathing into reclining yoga postures supported by bolsters, blocks, blankets and pillows. Your instructor will provide you with most of the props and guide you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants will need to wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5. Relax...refresh...restore.

 

Restorative Yoga 11/5

$15

with Karen Dove

Calendar Nov 5, 2017 at 3 pm, runs for 1 week

Prepare yourself for deep relaxation. Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Class is about slowly breathing into reclining yoga postures supported by bolsters, blocks, blankets and pillows. Your instructor will provide you with most of the props and guide you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants will need to wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5. Relax...refresh...restore.

 

Restorative Yoga 12/17

$15

with Karen Dove

Calendar Dec 17, 2017 at 3 pm, runs for 1 week

Prepare yourself for deep relaxation. Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Class is about slowly breathing into reclining yoga postures supported by bolsters, blocks, blankets and pillows. Your instructor will provide you with most of the props and guide you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants will need to wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5. Relax...refresh...restore.

 

Restorative Yoga 12/3

$15

with Karen Dove

Calendar Dec 3, 2017 at 3 pm, runs for 1 week

Prepare yourself for deep relaxation. Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Class is about slowly breathing into reclining yoga postures supported by bolsters, blocks, blankets and pillows. Your instructor will provide you with most of the props and guide you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants will need to wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5. Relax...refresh...restore.

 

Yoga for Fun and YOU! Advanced Beginners (Monday Evening) Session 2

$39

with Karen Dove

Calendar Nov 6, 2017 at 6 pm, runs for 6 weeks

Beginning yoga for anyone. From warm-up joint and muscle stretches to Down Dog, Warriors and Planks, honor yourself and take this time for a stronger you. Drop ins welcome @ $8/class. Bring a mat and wear comfortable clothes.

 

YOGA SUNDAY!

$8

with Karen Dove

Calendar Nov 5, 2017 at 1 pm, runs for 1 week

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $8/class. Bring a mat and wear comfortable clothes.

 

YOGA SUNDAY!

$8

with Karen Dove

Calendar Nov 19, 2017 at 1 pm, runs for 1 week
Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $8/class. Bring a mat and wear comfortable clothes.





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