RSU 24 Adult Education

Learn the fundamentals of kettlebell training where we will focus on building strength, mobility, and coordination through basic exercises such as swings, squats, and presses. Your instructor will guide you on proper form, safety, and technique, ensuring an effective full-body workout. Whether you're new to fitness or kettlebells, this class will help you build a strong foundation while improving endurance and overall fitness. Participants should wear comfortable clothing (nothing baggy) and bring a kettlebell (recommended 10 lb) and a water bottle.

If you have questions, please feel free to contact the instructor via email at kettlebellclass@yahoo.com