Whether you have never written a resume or just need to update one, this course will teach you the best ways to present your experience, skills, and career goals.  Create a cover letter that speaks to your strengths and shows why you're the righ candidate to hire! 

After your initial workshops, we provide follow up assistance as needed by appointment.  

For more information and to schedule an appointment , please call us at: 207-422-4794.  You can meet day or evening.

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of walking. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time. Check out the new Age Friendly Sullivan walking path by the playground!

Join us for a fun and friendly cribbage game every Thursday! Whether you're a seasoned player or just starting out, everyone is welcome. It's a great way to meet new people, enjoy some light-hearted competition, and unwind at the end of the week. This is a great chance to connect with other cribbage players in the community.

We will provide boards and cards. You do not need a partner to come and play. This is intended as a fun, community event – all are welcome. Don’t know how to play? We can teach you. Feel free to bring your lunch with you.

*Does not meet on 11/28.

Learn the fundamentals of safe boating and earn the Maine state recognized certification that requires completion of a boating education course before operating most water craft for anyone born after 1999. Class covers safety equipment, trip planning, navigation rules and aids, state and federal regulations, anchoring, dealing with adverse conditions and emergencies, communications, trailering, knots and lines, and more! The information is useful for both ocean and freshwater boating. The course includes an examination for certification.

A materials/administration fee for the course is $10. Manuals are $35 if you want to buy one, payable at first class by cash or check ("Penobscot Bay Sail and Power Squadron").

This course is sponsored by the Penobscot Bay Chapter of the US Power Squadrons, America’s Boating Club. 

Do you know people with ADHD are extremely smart, funny, and creative?  They make great problem solvers, entrepreneurs, and strategists. In order to really shine, they just need systems in their lives to help manage symptoms.  Join ADHD coach, Shannon Lindsay, to help you understand ADHD diagnosis and learn techniques that set ADHD people up for success.

This six week workshop will cover the following topics:

1. Intro.: What is ADHD and what is not
2. How ADHD affects your body
3. Systems and Strategies: food & self care; medicines & supplements
4. ADA and Accommodations for Work
5. How ADHD makes us stronger and how to harness the power
6. Review, Questions, and Make-Up class

Learn to weave this traditional, sturdy, medium-sized pack basket (18" X 13" X 10"). The pack size would be appropriate for a young adult or woman. A additional fee would be incurred for a larger size. Students will take the finished product home. Materials and hands-on instruction provided at the class for the basket only. No experience necessary. When you register, you will be given a YouTube link to view a video. Please watch this prior to attending class!

*Harness materials will be available at class for an additional $14 made payable to the instructor.

Color theory is the art of combining colors based on the color wheel; an organized illustration of the primary, secondary, and tertiary colors. Accurately combining colors, using the color wheel, and understanding how colors relate to each other are critical skills for artists, designers, marketers, and brand owners.  Color theory helps determine which colors look good together and goes beyond just “eyeing” color combinations. 

There is a supply fee of $7.00 payable to the instructor at class and an option to purchase a color wheel for an additional $6.

Please call the Adult Education office to register for this class. 422-4794

Reiki is an energy healing method originated in Japan for the purpose of maintaining healthful flow of Chi, bringing together physical, mental and emotional balance. It is calming, relaxing, and easy to perform on yourself and other beings, including animals and plants. The feeling of this waveform of energy is described in Gendai Reiki Ho as "the energy of love, harmony, and healing that resonates with human consciousness or spiritual awareness.” 

In this Certification Course, you are empowered into Reiki (Level One) and learn how to sense, perceive and utilize it using specific hands-on as well as distant methods to reduce stress and pain, speed healing, increase intuition, manifest goals, and stimulate creativity. Reiki meditation and breathing methods are introduced, and detailed instruction into giving and receiving a Reiki session is emphasized. An original 30-page manual is included.

Dr. Gianna Settin lives in Maine with her dog Barnaby. Teaching students of the healing arts for over 35 years, she is a Gendai Reiki Ho Shihan (Master Teacher). As a psychologist, she was drawn to this particular healing modality because of the immediate positive effects of Reiki on mental health and life satisfaction. 

Class minimum is 4 people. Wear comfortable clothes in layers. Please bring something to drink and your lunch.