This class is being offered online using Zoom. After registering, our office will send you the link.

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights and floor mats.

This class is being offered in-person and online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

This class is being offered in-person (limited) and online using Zoom. Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. Donations welcome!

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Please note that in person participation is limited and may be full. Please call our office to let us know of your interest in taking this class in person (422-4794) or email us at adultedinfo@rsu24.org

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

Learn the basic elements of the six-string guitar and be introduced to chords, various strumming styles and the keys to playing along with your favorite music. Kevin uses quick learning tips to have fun learning how to tune the strings and play basic chords from different musical genres. The class is for beginners, children and adult guitar enthusiasts. Students must have a six-string guitar for the class.

We will continue to build on the concepts of chord structures for songs from many different styles of music. The class will also introduce students to the basics of melody and solo line playing over the music on any chosen song. This class is for those who have previously taken a beginner guitar class from Mr. Campbell or any other guitar teacher. If you are unsure, please contact us, and we will help to appropriately place you in the best class for your level. Students should have their own guitar for class.

In this 100% plant-based/gluten- and soy-free interactive online Zoom workshop, you may prepare the recipes as we go along or just watch while I guide you in my kitchen.

• Cashew Rawcotta: the easiest and most addictive replacement for ricotta—it’s the #1 item I serve to any omnivore and never fails to amaze!

• Cashew Sour Crème: I’ll give you plenty of reasons to never run out of this! From mashed potatoes to topping chimichangas, this is an amazing crème!

• Cashew Ranch dressing: those chemical-laden dressings in the store are a dinosaur. Welcome to a whole food, natural, safe, and delicious dip and dressing!

A Q&A session is offered at the end of the workshop with recipe suggestions; an ingredient list is provided beforehand.

Alicia has offered plant-powered meals since 2007 and has a Masters in Holistic Wellness. She has taught cooking demos, live and online wellness courses since 2013.