Yoga for Fun and YOU! (Monday, Fall - In Person)
with Karen Dove
$72
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.
Sullivan Learning Center
(207) 422-4794
1888 US Highway 1
Sullivan, ME 04664
Get directions
Room: Gallery
