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CPR Training
with Ernest West

The AHA’s Heartsaver First Aid CPR AED Course is designed for anyone with little or no medical training who needs a course completion card for their job, regulatory, or other requirements, or anyone who wants to be prepared for an emergency in any setting. This will cover first aid, adult, and infant CPR.
NDEC - iPhone Basics
with National Digital Equity Center

This course covers the basics of how to use Apple’s popular iPhone. This class starts with the basics of how to log on using multiple methods from passcode to touch id to face recognition technology. Apple’s iCloud service will be discussed, including how it will help secure your data and allow your data to be used across multiple Apple devices. The App Store will be covered to find additional applications that may meet your varied interest and needs.
Requirements: an iPhone connected to the internet.
FAME - Adulting 101: For the Love of Money
with Finance Authority of Maine

Adulting is tough. Finances can be one of the trickiest parts of adulthood. Whether you’ve been Adulting for decades or are just getting started, banking basics, spending plans, credit scores and budgeting tools are available to make things a little bit easier. Join Steve Kautz, Financial Education Programs Specialist from the Finance Authority of Maine for this 1-hour virtual workshop as we explore fundamental money skills.
Substitute Teacher Training
with Dan Rayner

If you’re thinking about substitute teaching, we want to talk with you! Substitute teaching is a rewarding job with lots of flexibility; this workshop will provide you an overview of what you need to know. Meet with an experienced substitute and building administrators to learn about topics such as: “tricks of the trade”, classroom management, learning & teaching styles, state laws related to student rights and confidentiality, and how to apply for the position. You have options about what schools you substitute in and what grade levels. Come take a step towards substitute teaching! Follow up sessions as requested.
2/6 session is held at the Peninsula School. 2/13 session is held at the Cave Hill School.
Office Skills and Certified Medical Administrative Assistant
available
with Megan McOsker and Phil Wormuth

Interested in working in an office, but don't know where to begin?
Learn office technology and workplace skills to prepare for a variety of administrative careers. We focus on medical office skills because healthcare is one of the fastest growing industries in Maine. However, the skills you learn in this program are transferable to any office / work setting.
Part 1 begins with office skills: Microsoft Office, communication, time and project management, QuickBooks, technical writing, email, office machines, and resumes and interviewing. New this year: Remote Work for ME, a four-hour training focused on critical skills on considerations for working remotely in Maine.
Instructors: Megan McOsker & Phil Wormuth
Part 2 Certified Medical Administrative Assistant. If you are interested in working in any medical office (medical, dental, eye, chiropractic), this national certification shows that you have the skills for success. Train with an experienced medical office administrator. You will use a model Electronic Medical Records system during training to build experience managing data bases and medical records.
CMAA topics include:
• Scheduling • Customer service
• Insurance forms • HIPAA
• General billing • Medical ethics
• Common medical laws
• General medical office procedures
This course is by application, and an intake appointment and assessments are required prior to the start of this course. Please fill out or download the application here. You may also call our office to get a copy sent to you or to make an appointment and complete the assessments. Have questions? Send us an email to adultedinfo@rsu24.org or call our office: 207-422-4794.
Yoga for Fun and YOU! (Monday, Winter/Spring - Online)
with Karen Dove

This class is offered online using Zoom.
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.
Yoga for Fun and YOU! (Monday, Winter/Spring)
with Karen Dove

*Space is limited, so please register to reserve your spot in this class.*
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.
College Transitions Math & Technology
with Megan McOsker

Get ready for college level math and technology. College Transitions Math & Tech. includes an intensive brush up of math skills with an introduction to College Algebra. Move from "I can't do math" to "I CAN do math!"
Additionally, you will build technology skills needed in college classes for formatting and editing papers, creating presentations, submitting work online, and using Brightspace - Maine's univeristy and community college online learning system.
Review fractions, decimals, percents, and basic algebra for college math. Learn to use online sources for supplementing your math knowledge. Practice math online, including preparing for the computerized assessments and exams. Gain an understanding of problem solving techniques and processes. Relieve your math anxiety, while gaining tech. skills!
Please call us for more information: 207-422-4794.
Classes are held at UMA-Ellsworth and on Zoom. You can attend any college after taking College Transitions classes.