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College Transitions College Readiness
with Ander Thebaud
Take the mystery and worry out of applying to and thriving in the college environment. College Transitions helps you build a strong foundation of skills to support your college success.
College Readiness topics include: time management, study skills, navigating a college campus, campus resources, organizational skills, admission & financial aid information. Weekly classes incorporate active discussion, guest speakers, personal surveys, and written work. College Transitions has a proven record of helping students learn how to overcome challenges faced by new college students and helping them succeed.
Please call us for more information: 207-422-4794.
Certified Clinical Medical Assistant
with Stephanie Vamos, PA
Join our evening, in person classes & labs in Sullivan October 8, 2024 -April 2025.
CMA certification is an ideal step if you are considering a nursing degree or an entry-level clinical position. Take the next step in your healthcare career!
Clinical Medical Assitants (CMA) are an essential role in healthcare and are in high demand locally!
CMAs work with providers mainly in outpatient facilities; they are a critical part of a patient’s care team.
Our CCMA program provides instruction, lab practice, and hands-on training. Externships are completed at the end of the course.
CMA training includes:
- Administrative and clinical duties
- Preparing patients for examinations and treatment
- Updating medical records - EMR
- Taking and documenting vital signs
- Routine lab procedures
- Diagnostic testing, including EKG
- Basic phlebotomy and the cardiac life cycle
- Workplace expectations and professionalism
- Training includes an externship prior to employment
Additional CCMA courses include: Anatomy & Physiology, Medical Terminology, and Medical Math.
Please call for more information or download a CCMA application here. Intake interviews are required for our application, please call to make an appointment.
**Thanks to a DOL grant, we are able to offer this training at no cost. Scholarships and financial assistance may be available to help with transportation, technology, and other expenses.
If our classes don’t fit your schedule, call us about Winter/Spring options with RSU 25 Adult Education.
Let's Get Fit and Stay Fit
with Donna Abbott
*Please bring a floor mat and 1-5 lb. weights.
This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome.
If you pay via check or with cash, the cost is $70.
The drop-in fee is $8 each class.
***Session 1 NO CLASS OCT 14th & 16th****
Living with ADHD: Systems and Strategies to Make Life Easier
with Shannon Lindsay
Do you know people with ADHD are extremely smart, funny, and creative? They make great problem solvers, entrepreneurs, and strategists. In order to really shine, they just need systems in their lives to help manage symptoms. Join ADHD coach, Shannon Lindsay, to help you understand ADHD diagnosis and learn techniques that set ADHD people up for success.
This six week workshop will cover the following topics:
- Intro.: What is ADHD and what is not
- How ADHD affects your body
- Systems and Strategies: food & self care; medicines & supplements
- ADA and Accommodations for Work
- How ADHD makes us stronger and how to harness the power
- Review, Questions, and Make-Up class
Sunday Yoga - In person
with Karen Dove
Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.
Sunday Yoga - Online
with Karen Dove
This class is online using Zoom.
Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.
FAME: Planning and Paying for College
with Finance Authority of Maine
Do you have children who will be looking at college in the next few years or might you be thinking of returning to school yourself? Now is a great time to start thinking about the college financial aid process and ways to boost college savings. The earlier you start, the more confident and relaxed you will feel when it is time to apply for financial aid. Join Jessica Whittier, College Access Counselor with the Finance Authority of Maine for this 1-hour workshop as we talk all things paying for college.
We are happy to partner with the Finance Authority of Maine to present a series of free, virtual workshops on scholarships, planning to pay for college, loans, and financial wellness.
A zoom link will be sent 24 hours before the workshop. Workshops will be recorded and shared with you.
Excel Advanced
with Val Landry
Take Excel further: hide data, split and freeze a window, create ranges, understand the name manager, use additional functions, copy and paste special, sort data, and learn the power of filters. Some examples of using Microsoft Excel as practical tools including the amortization table, 20 top functions companies want their employees to know, and pivot tables.
This is a live online class using ZOOM.