Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is offered online using Zoom. 

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is being offered online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is in-person.  Registration is required as there are limited seats available.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Join us for a fun and friendly cribbage game every Thursday! Whether you're a seasoned player or just starting out, everyone is welcome. It's a great way to meet new people, enjoy some light-hearted competition, and unwind at the end of the week. This is a great chance to connect with other cribbage players in the community.

We will provide boards and cards. You do not need a partner to come and play. This is intended as a fun, community event – all are welcome. Don’t know how to play? We can teach you. Feel free to bring your lunch with you.

*Does not meet on 11/28.

Earn your CNA credential once you complete the 130-hour program, pass the State exam and are acceptanced to the State CNA Registry. Classes and labs will meet in person at the Sullivan Learning Center and clinicals will be at local healthcare facilities and/or hospital.

You do not need a high school credential to take this class.

Class: 8a -12:30p Monday, Tuesday, Wednesday

Lab: 1-3:30p Wednesday

Clinicals: (starting late November in Ellsworth) 7a-12:30p Monday, Tuesday, Wednesday

Prerequisites: completed application, meet with student advisor, complete assessments and documented medical immunization history.

Tuition is covered through grants and/or foundation funding.

Please note that you may be eligible for funding of supplies/transportation/childcare through other sources, so don't delay in requesting information.

 Click here to download an application packet. 

Please call our office at 422-4794 to start the process today!

College Transitions English focuses on sharpening your writing and reading comprehension for college level courses. Develop writing skills necessary for short answer responses, essays, and research papers.

An emphasis is placed on the writing process: outlining, drafts, rewriting, and editing to a final copy. Fine tune your grammar and punctuation while developing your writing style and organization. Build your critical reading skills to pick out main ideas, arguments and common themes in college level readings. 

Nate Berger also teaches college writing at UMA and ELL classes. 

Please call us to for more details:  207-422-4794.

Get ready for college level math and technology.  College Transitions Math & Tech. includes an intensive brush up of math skills with an introduction to College Algebra.  Move from "I can't do math" to "I CAN do math!" 

Additionally, you will build technology skills needed in college classes for formatting and editing papers, creating presentations, submitting work online, and using Brightspace - Maine's univeristy and community college online learning system.

Review fractions, decimals, percents, and basic algebra for college math. Learn to use online sources for supplementing your math knowledge. Practice math online, including preparing for the computerized assessments and exams. Gain an understanding of problem solving techniques and processes. Relieve your math anxiety, while gaining tech. skills!

Please call us for more information:  207-422-4794.