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with Karen Dove
Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Some weights available at class along with steps, step mats and floor mats. Drop ins welcome!
with Ander Thebaud
15-2, 15- 4….. Please join us for lunch-time, pick-up cribbage games on Thursdays. We will provide boards and cards. You do not need a partner to come and play. This is intended as a fun, community event – all are welcome! Don’t know how to play? We can teach you. Feel free to bring your lunch with you.
*Does not meet: 2/20 or 4/23. Drop-ins welcome!
with Karen Dove
Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! 1-2 lb weights; comfortable clothes that let you move; and gym shoes to give your feet support, are recommended. Always check with your doctor before beginning an exercise program. No classes 3/13-3/20.
Indoor/Outdoor Fitness Walking (Mon.)
with Kathy Nyborg
Want to stay active? Get into a walking routine! Join Kathy Nyborg at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.
Indoor/Outdoor Fitness Walking (Tu/Th)
with Kathy Nyborg
Want to stay active? Get into a walking routine! Join Kathy Nyborg and Jean Guyette at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.
Math Lab - Tuesday Evening
with Trudy Martin
Our evening math lab provides an opportunity for students to get that extra support for those unable to attend classes during the day. Any enrolled student can come to this lab. Not a current student but would like to work on your math skills? Call today to get started.
with George Deans
This workshop is open to all abilities and experience. Topics covered are fundamentals of hand and power tools, tool and machine maintenance, sharpening and shop safety.
You may come in with a project in mind, work with the instructor to create one, or not. You do not need to have a project to make this class a success. Projects should be transportable. Participants are responsible for additional supply costs of their individual projects.
*No class 2/19.
Essentials of College Planning
with Shelbie Ross
In this workshop you will survey the basic steps for successful college enrollment. The session will discuss college & trade school options in our region, entrance requirements, readiness & transitional issues of adult students, admissions procedures and financial aid. Review a typical admissions application, request admissions materials and financial aid information, and complete the FAFSA. Participants should bring their most current income tax information (or good estimates & available W2s) & any high shool/GED/HiSET and college transcripts they have available.
Meets: 1/23rd, 2/13th, 3/12th, 4/9th, 5/14th, 6/11th, 7/9th & 8/20th.
*To register, contact Shelbie Ross, Maine Educational Opportunity Center (MEOC) Advisor: 800-281-3703 or firstname.lastname@example.org.