Whether you have never written a resume or just need to update one, this course will teach you the best ways to present your experience, skills, and career goals.  Create a cover letter that speaks to your strengths and shows why you're the righ candidate to hire! 

After your initial workshops, we provide follow up assistance as needed by appointment.  

For more information and to schedule an appointment , please call us at: 207-422-4794.  You can meet day or evening.

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is offered online using Zoom. 

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is being offered online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is in-person.  Registration is required as there are limited seats available.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of walking. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time. Check out the new Age Friendly Sullivan walking path by the playground!

Sometimes the truth is stranger than fiction! Read about some unexplained, natural occurances in the world. Even if you don't think of yourself as a reader, these strange stories will pull you in!

Spark your curiosity by reading a series of high-interest, nonfiction stories and articles designed to enlighten and entertain while building your reading comprehension and critical thinking skills. 

Students who complete this course sucessfully will be awarded a high school ELS credit.

Please call our office if you are interested in participating in this class: 422-4794.

In Health Explorations students will learn about the four domains of health: physical, mental, emotional and social. We will focus on developing knowledge and skills important to young adults and aim to equip students with a toolbox of useful strategies for living a healthy life.  Topics will include but are not limited to: cultivating mental health, accessing healthcare, disease prevention, nutrition, dimensions of physical health, substance use, and social dimensions of health. Students will develop a personal health plan that will address the four domains of health.