This class is being offered online using Zoom. After registering, our office will send you the link.

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights and floor mats.

This class is being offered in-person and online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

This class is being offered in-person (limited) and online using Zoom. Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. Donations welcome!

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Please note that in person participation is limited and may be full. Please call our office to let us know of your interest in taking this class in person (422-4794) or email us at adultedinfo@rsu24.org

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

Trying to figure out what job is right for you? These individualized workshops are built around four steps to discovering what jobs will match your strengths and career goals. You will experience a mix of hands-on, discussion, and on-line learning through the semester. Whether you're finding a first career or changing careers, this class will help you with your career planning.

(1) Career Explorations – we'll begin by looking at your strengths and interests, learn about transition planning, explore local businesses and agencies, and complete a career exploration survey (WOWI or My Next Move).

(2) Local Employers / Occupational Profiling – We will schedule a meeting with a local employer, organize an informational(s) interviews, draft smart goals and timelines, and research one or more occupational profiles.

(3) Next Steps – Based on your career interests, this is the time to research continuing your education or training, draft targeted resumes and cover letters, engage in mock interviews, visit work and/or educational sites and plan for a successful transition.

(4) Putting your plan into action – using the plan you have just created, start moving towards the change you wish to see. We will support you with our community connections and mentors to the greatest extent possible. Workshops will move at your pace; you can enroll at any time by appointment.

Learn the basics of writing: punctuation, grammar, word choice, flow, and organization. Gain confidence in your writing ability through guided practice. Our workshop style course is designed for beginning-level writers who want to build foundational skills that will help them succeed both on the job and in an academic setting.