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RSU 24 Adult Education



Cooking

in Personal Enrichment

I'll "Cashew" Later

$15

with Alicia Randolph-Lucchesi

Calendar Apr 13, 2021 at 6 pm

In this 100% plant-based/gluten- and soy-free interactive online Zoom workshop, you may prepare the recipes as we go along or just watch while I guide you in my kitchen.

• Cashew Rawcotta: the easiest and most addictive replacement for ricotta—it’s the #1 item I serve to any omnivore and never fails to amaze!

• Cashew Sour Crème: I’ll give you plenty of reasons to never run out of this! From mashed potatoes to topping chimichangas, this is an amazing crème!

• Cashew Ranch dressing: those chemical-laden dressings in the store are a dinosaur. Welcome to a whole food, natural, safe, and delicious dip and dressing!

A Q&A session is offered at the end of the workshop with recipe suggestions; an ingredient list is provided beforehand.

Alicia has offered plant-powered meals since 2007 and has a Masters in Holistic Wellness. She has taught cooking demos, live and online wellness courses since 2013.

Will run

Putting It All Together

$15

with Alicia Randolph-Lucchesi

Calendar Apr 28, 2021 at 6 pm

In this interactive online Zoom workshop, you may prepare the menu items as we go along or just watch while I guide you in my kitchen. I’ll show you how to make simple, healthy, whole food dishes!

This menu is 100% plant-based and is gluten and soy-free:

• Cashew Crème/Pesto: One of the most versatile crème’s to keep in your fridge. From Alfredo to a low-fat Caulifredo, you’ll love how magical the humble cashew is!

• Pandorable Patty: Possibly the best veggie burger there is, with no weird preservative, only a handful of ingredients, and a delicious texture!

• Bean pasta w/zucchini ribbons: High-protein, whole food pastas are the rage! Add zucchini ribbons and take your health to a new level!

A Q&A session is offered at the end of the workshop with recipe suggestions; an ingredient list is provided ahead of time.

Alicia has offered plant-powered meals since 2007 and has a Masters in Holistic Wellness. She has taught cooking demos, live and online wellness courses since 2013.





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