Ear acupressure is one tool you can keep in your self care tool bag. Ear acupressure (also called "auricular therapy" or simply "ear treatments") is virtually free and can help you reduce symptoms and stay healthy. Using ear treatment methods, you can address everything from stress reduction and boosting immunity to soothing your digestion, easing joint pain and muscle pain, and more.

Ear acupressure is one tool you can keep in your self care tool bag. Ear acupressure (also called "auricular therapy" or simply "ear treatments") is virtually free and can help you reduce symptoms and stay healthy. Using ear treatment methods, you can address everything from stress reduction and boosting immunity to soothing your digestion, easing joint pain and muscle pain, and more.

Ear acupressure is one tool you can keep in your self care tool bag. Ear acupressure (also called "auricular therapy" or simply "ear treatments") is virtually free and can help you reduce symptoms and stay healthy. Using ear treatment methods, you can address everything from stress reduction and boosting immunity to soothing your digestion, easing joint pain and muscle pain, and more.

Parents/caregivers will learn massage techniques to enhance their baby’s development and promote well-being. For babies, research shows measurable improvements in weight gain, decreased fussiness, improved sleep patterns, decreased anxiety and improved motor behavior/muscle tone. The benefits for parents/caregivers include improved relaxation, reduced stress, increased confidence by enhancing baby’s health and development, quality bonding time, and increased awareness of baby’s physical condition. A calmer, happier baby = a calmer, happier family! Instruction is modeled on a life-sized baby doll and parents will practice on their baby. Class is limited to 4 infants and 8 parents/caregivers.

Infants brought to class must be 2 weeks to 6 months of age.

Learn the basic massage strokes and techniques to help soothe muscles and reduce stress with your spouse or partner. The class is presented by a licensed massage therapist who will introduce and guide you through some of the easier basics. Please wear work-out clothes (shorts, sports bra) that allow access to the body while maintaining modesty in a class setting. Students should bring a bath towel, small blanket or throw.

This class is $49/couple, so please provide us with the name of your partner by e-mailing their name to adultedinfo@rsu24.org.

This forum is provided to assist community members, health care professionals, and educators to better understand various aspects of addiction and recovery.  This series of 4 classes will explore the complex issue of addiction, contributing factors, intervention, treatment, resiliency and recovery. Resources and approaches for assistance and support will be shared during discussions.

Your instructor is a Licensed Alcohol and Drug Counselor and Life Coach and has worked in the addiction recovery field as a nurse, case manager and counselor for about 20 years. She is eager to pass on her knowledge and experience to support recovery and decrease stigma and shame.

This forum is provided to assist community members, health care professionals, and educators to better understand various aspects of addiction and recovery.  This series of 4 classes will explore the complex issue of addiction, contributing factors, intervention, treatment, resiliency and recovery. Resources and approaches for assistance and support will be shared during discussions.

Your instructor is a Licensed Alcohol and Drug Counselor and Life Coach and has worked in the addiction recovery field as a nurse, case manager and counselor for about 20 years. She is eager to pass on her knowledge and experience to support recovery and decrease stigma and shame.