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RSU 24 Adult Education

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Health & Wellness

in Personal Enrichment

Senior Fitness

Free

with Karen Dove

Calendar Jan 3, 2020 at 10 am, runs for 26 weeks

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! 1-2 lb weights; comfortable clothes that let you move; and gym shoes to give your feet support, are recommended. Always check with your doctor before beginning an exercise program. No classes 3/13-3/20.

Will run

Indoor/Outdoor Fitness Walking (Tu/Th)

Free

with Kathy Nyborg

Calendar Jan 14, 2020 at 1 pm, runs for 25 weeks

Want to stay active? Get into a walking routine! Join Kathy Nyborg and Jean Guyette at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.

Will run

Yoga for Fun and YOU! (Monday Session 2)

$48

with Karen Dove

Calendar Feb 24, 2020 at 6 pm, runs for 6 weeks

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).  Drop-ins welcome @ $10/class.  Bring a mat and wear comfortable clothes

Will run

Yoga for Fun and YOU! (Wednesday Session 2)

$48

with Karen Dove

Calendar Feb 26, 2020 at 10 am, runs for 6 weeks

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Yoga for Fun and YOU! (Thursday Session 2)

$48

with Karen Dove

Calendar Feb 27, 2020 at 6 pm, runs for 6 weeks

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Will run

Let's Get Fit and Stay Fit (Session 2)

$59

with Donna Abbott

Calendar Mar 2, 2020 at 9 am, runs for 7 weeks

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week and includes holidays and school vacations. All levels welcome.

*Please bring a floor mat and 1-5 lb. weights. Drop-ins welcome @ $5/class.

Mix It Up Fitness (Session 2)

$40

with Donna Abbott

Calendar Mar 4, 2020 at 2 pm, runs for 7 weeks

If you get bored with the same workout routine over and over, then mix it up with Donna. She’ll get you warmed up and then do a different variety of cardio, strength training, and flexibility exercises with a focus on a different part of the part of the body each week. You may do kick boxing exercises one week, work with a stability ball the next, plus use resistance bands and weights. The only thing consistent about this class is the schedule and your desire to exercise.

*Bring light weights if you have them and a mat. Drop-ins welcome @ $7/class.

Six Feet Under or Not: End of Life Choices

Free

with Chuck Lakin

Calendar Apr 1, 2020 at 10:30 am

Home funeral educator Chuck Lakin offers this informational presentation on funeral alternatives. He will talk about home funerals, green cemeteries, natural burial, alkaline hydrolysis, family burying grounds, scattering ashes, advanced directives, pre-planning and prepaying, the "Funeral Rule" (a federal law), some different coffins (including plans for building your own), the dreaded paperwork, and anything else that comes up in the conversation.

Will run





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