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RSU 24 Adult Education

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Health & Wellness

in Personal Enrichment

Ear Acupressure Point: An Introduction 11/1

$5

with Jean Guyette

Calendar Nov 1, 2017 at 6 pm

Locating this area of the ear, the Shen Men acupressure point, can result in a feeling of relief and a lessening of tension and anxiety. It may also help relieve physical symptoms, such as headaches and sleep problems. Ear acupressure is one tool you can keep in your self care tool bag. Ear acupressure (also called "auricular therapy" or simply "ear treatments") is virtually free and can help you stay healthy. Class members will have the opportunity to view a demonstration of the 5-point NADA Protocol by Ashleigh Hart, a Licensed Maine Acupuncturist. Jean volunteers her time for the non-profit organization, The National Acupuncture Detoxification Association, www.acudetox.com.

 

Ear Acupressure Point: An Introduction 12/5

$5

with Jean Guyette

Calendar Dec 5, 2017 at 6 pm

Locating this area of the ear, the Shen Men acupressure point, can result in a feeling of relief and a lessening of tension and anxiety. It may also help relieve physical symptoms, such as headaches and sleep problems. Ear acupressure is one tool you can keep in your self care tool bag. Ear acupressure (also called "auricular therapy" or simply "ear treatments") is virtually free and can help you stay healthy. Class members will have the opportunity to view a demonstration of the 5-point NADA Protocol by Ashleigh Hart, a Licensed Maine Acupuncturist. Jean volunteers her time for the non-profit organization, The National Acupuncture Detoxification Association, www.acudetox.com.

 

Yoga for Fun and YOU! Beginners (Wednesday AM) Session 2

$39

with Karen Dove

Calendar Nov 8, 2017 at 8 am, runs for 6 weeks

Yoga for anyone who thought they couldn't .....you CAN! Warm-up joints and lengthen muscles to prepare the body to open, stretch and strengthen. Honor yourself and take this time for a stronger you. Recommended for moderate arthritis and osteoporosis, beginners yoga with modifications can relax and strengthen. Continue your personal growth at your pace and with your versions of postures. Drop ins welcome @ $8.00/class. Mats are available or bring your own and wear comfortable clothes.

 





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