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RSU 24 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Sunday Yoga (December)

$10

with Karen Dove

Calendar Dec 1, 2019 at 1 pm

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Sunday Yoga (January)

$10

with Karen Dove

Calendar Jan 5, 2020 at 1 pm

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Sunday Yoga (November)

$10

with Karen Dove

Calendar Nov 3, 2019 at 1 pm

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Sunday Yoga (October)

$10

with Karen Dove

Calendar Oct 6, 2019 at 1 pm

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Thursday Evening Yoga for Fun and YOU! (Session 1)

$48

with Karen Dove

Calendar Sep 19, 2019 at 6 pm, runs for 6 weeks

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Will run

Thursday Evening Yoga for Fun and YOU! (Session 2)

$48

with Karen Dove

Calendar Nov 7, 2019 at 6 pm, runs for 6 weeks

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes. No class on 11/28/19.

Full Course

Yoga for Fun and YOU! (Monday Session 1)

$48

with Karen Dove

Calendar Sep 16, 2019 at 6 pm, runs for 6 weeks

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. Drop-ins welcome @ $10/class. Bring a mat and wear comfortable clothes. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).

Will run

Yoga for Fun and YOU! (Monday Session 2)

$48

with Karen Dove

Calendar Nov 4, 2019 at 6 pm, runs for 6 weeks

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).  Drop-ins welcome @ $10/class.  Bring a mat and wear comfortable clothes





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