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RSU 24 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Yoga for Your Pelvic Floor (Thursday Session 2)

$48

with Karen Dove

Calendar Nov 5, 2020 at 6 pm, runs for 6 weeks

This class is being offered in-person only.  *No class on 11/26th.

Karen integrates pelvic floor exercises into a yoga practice designed to strengthen, tone and increase flexibility of muscles of the pelvis, abdomen, low back, hips and thighs. The focus is on supporting overall pelvic floor health, and it can help prevent urinary incontinence. Men and women of all ages will benefit from a preventative program of pelvic exercises. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.  

Will run

Yoga for Your Pelvic Floor (Thursday Session 2) - ONLINE ONLY

$48

with Karen Dove

Calendar Nov 5, 2020 at 6 pm, runs for 6 weeks

This class is being offered in-person ONLINE ONLY using Zoom.  *No class on 11/26th.

Karen integrates pelvic floor exercises into a yoga practice designed to strengthen, tone and increase flexibility of muscles of the pelvis, abdomen, low back, hips and thighs. The focus is on supporting overall pelvic floor health, and it can help prevent urinary incontinence. Men and women of all ages will benefit from a preventative program of pelvic exercises. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).  

Full Course

Let's Get Fit and Stay Fit (Session 2)

$59

with Donna Abbott

Calendar Nov 9, 2020 at 9 am, runs for 7 weeks

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome.

*Please bring a floor mat and 1-5 lb. weights. Mask will be required upon entering the building and social distancing will be practiced.

Sunday Yoga (Session 3)

$10

with Karen Dove

Calendar Dec 6, 2020 at 1 pm

This class will be offered online using Zoom, as well as in-person.

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

Sunday Yoga (Session 4)

$10

with Karen Dove

Calendar Jan 3, 2021 at 1 pm

This class will be offered online using Zoom, as well as in-person.

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.





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