This class is offered online using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

This class is offered online using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Learn the fundamentals of kettlebell training where we will focus on building strength, mobility, and coordination through basic exercises such as swings, squats, and presses. Your instructor will guide you on proper form, safety, and technique, ensuring an effective full-body workout. Whether you're new to fitness or kettlebells, this class will help you build a strong foundation while improving endurance and overall fitness. Participants should wear comfortable clothing (nothing baggy) and bring a kettlebell (recommended 10 lb) and a water bottle.

If you have questions, please feel free to contact the instructor via email at kettlebellclass@yahoo.com

We'll cover all the basics of organic gardening such as supporting soil and plant health, starting seeds indoors and outdoors, interplanting, pest management, watering, and harvesting. Participants will have plenty of time to ask questions and connect with one another about shared experiences in their gardening journeys so far. By the end of this class, you should feel equipped with knowledge and connected to resources and community members that will help them grow an organic garden, and feel satisfied with the process of doing so. We’ll even send you home with some seeds to start in your own garden! This class is for beginner and seasoned gardeners alike.

This course is designed to get you solidly grounded in the fundamentals needed to enjoy fly fishing.  Topics covered include tackle selection and assembly, knots, fly casting, fish foods, artificial flies, fly fishing strategies, entomology, and wading safety.  After completing this course, you should have all the understanding and skills necessary to catch fish with a fly rod on your own. 

This course will be taught in Orono by Kevin Tracewski, a registered Maine Guide and author of the best selling book, A Fisherman's Guide to Maine. 

Get a fun workout, burn some calories and move to the music. This belly dance workshop will focus on developing confidence in your own abilities to improv moves on your own, to your own music. This is a low impact cardio workout. Please wear comfortable clothing and bring belly dance gear if you have it. Otherwise, gear will be provided.

There is a $7 fee for this class, payable by cash or check.