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RSU 24 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Deep Stretch Yoga Flow ONLINE
Registration Unavailable

Deep Stretch Yoga Flow ONLINE

$48

with Christina Krapf

***Please note this class has been changed to online and is different than the printed catalog offering***

Restorative yoga postures and conscious breathing are used to create space within the body by getting deep into the connective tissues. Relieve tensions and heal pain while quieting down the mind for inner peace by calming your nervous system. A deep stretch restorative Yoga class is built for “any body”. It’s a  perfect way to reset and relax for beginners and advanced Yogis. It is super nourishing and very healing. It’s also a much gentler approach to strengthening and lengthening the body. This is a practice of relaxation into the discomfort. A practice of letting GO!

About your instructor: After a spiritual awakening in the summer of 2011, Christina was drawn to the yoga studio & to meditation. She enjoyed each class so much that she kept going back to experience different types of yoga and different teachers. She has learned that relating to the teacher plays such a huge role in whether the class is of fulfillment or not. In 2014 Christina started working and training @ CorePower Yoga in San Diego California where she learned the benefits of Hot Yoga. This inspired her to get certified to teach through the studio where she received her 200 hour certification in Hot & Vinyasa Flow. Christina was also introduced to Yinki Yoga, a form of Yin or Restorative Yoga with the added benefits of Reiki Healing Energy. She was then inspired to study Reiki and receive certifications in levels 1, 2 & 3, as well as Yin Yoga and Ashtanga Yoga. Over the past 12 years she has mastered her yoga practice by incorporating it into her daily life on and off the mat. Her passion for yoga has literally changed her life in every way! She desires to share that with others looking to change theirs and to feel better within their bodies. After 20 years of being an all day standing hairdresser and having pain in her physical body, she experienced a huge relief both physically and mentally from her practices. She is very passionate about health & well being and would love to share her knowledge & wisdom with you on your mat! 

Fly Fishing: An Introduction

$85

with Kevin Tracewski

Calendar Next available session starts Apr 6, 2024 at 9 am

This course is designed to get you solidly grounded in the fundamentals needed to enjoy fly fishing.  Topics covered include tackle selection and assembly, knots, fly casting, fish foods, artificial flies, fly fishing strategies, entomology, and wading safety.  After completing this course, you should have all the understanding and skills necessary to catch fish with a fly rod on your own. 

This course will be taught in Orono by Kevin Tracewski, a registered Maine Guide and author of the best selling book, A Fisherman's Guide to Maine

 

Sunday Yoga

$15

with Karen Dove

Calendar Next available session starts Apr 7, 2024 at 1 pm
2 additional sessions through Jun 2, 2024

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

Sunday Yoga - Online

$15

with Karen Dove

Calendar Next available session starts Apr 7, 2024 at 1 pm
2 additional sessions through Jun 2, 2024

This class is online using Zoom.

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

Dog Training: Wild Thing

$235

with Shelby Sullivan

Calendar Next session starts Apr 10, 2024 at 5 pm, runs for 5 weeks

***PLEASE NOTE SESSION 1 HAS BEEN PUSHED OUT 1 WEEK AND DIFFERS FROM THE DATE IN THE PRINTED CATALOG***

Do you have a teenage dog who is familiar with the basics (sit, down, stay, come), but needs help learning to stay focused around distractions? Do they need help with polite greetings and not jumping on others? This class will help you build the communication skills to work together in new and exciting scenarios and help your dog learn to settle when they’re excited. You and your dog will be introduced to games that work with rather than against their teenage energy, while building self-control. 

This class will meet with 3-4 dogs who are five months and older, giving your instructor opportunities to address concerns for all students, give each team individual attention, and help you progress further.

The first week is a humans only orientation so you will NOT bring your dog with you.

If you pay by cash or check you earn a $5 discount. When registering be sure to choose "Pay by Check" and then mail us a check for $230 to RSU 24 Adult Education, 1888 US Highway 1, Sullivan, ME 04664. 
Payment must be received to reserve your spot.

 

Full Course

Dog Training: Super Puppy

$185

with Shelby Sullivan

Calendar Next available session starts Apr 10, 2024 at 6 pm, runs for 5 weeks

***PLEASE NOTE SESSION 1 DATE HAS BEEN PUSHED OUT 1 WEEK AND DIFFERS FROM THE PRINTED CATALOG DATE***

This class is for puppies 9-16 weeks old.  In the first week of class, we will focus on proper socialization, troubleshooting puppy problems, and beginning obedience. At this age, socialization is crucial in preventing fear and related problems down the road, so we will practice interacting with other puppies, meeting new people, exploring new objects and surfaces and growing confidence. We will also discuss house training and crate training, play biting and jumping. Learn to use positive reinforcement to teach your puppy to sit, down, stand, stay, leave it, walk on leash and come when called. 

Class is 45 minutes and class size is limited to 6 dogs. 

The first week is a humans only orientation, so you will NOT bring your dog with you.

If you pay by check or cash you earn a $5 discount. When registering be sure to choose "Pay by Check" and then mail us a check for $180 to RSU 24 Adult Education, 1888 US Highway 1, Sullivan, ME 04664.
Payment must be received to reserve your spot.

Dog Training: Basic Obedience
Registration Unavailable

Dog Training: Basic Obedience

$235

with Shelby Sullivan

Calendar Next session starts Apr 10, 2024 at 7 pm, runs for 5 weeks

Tired of feeling like you’re at the other end of a dog sled team? Want to be able to take your dog to the farmers market without them jumping on everyone? Need help getting your dog to come when you call? Basic obedience is the class for you!

For dogs 4 months and older, this class will help you and your dog work as a team to conquer these big struggles and more. This class will meet with 3-4 dogs, giving your instructor opportunities to address concerns for all students, give teams individual attention, and help you progress further in a lower-stress environment for both people and dogs.  Class will cover loose leash walking, coming when called, stay, sit/down/stand, and working on attention and other skills around distractions. 

This class is not appropriate for reactive dogs. The first week is a humans only orientation so you will NOT bring your dog with you.

If you pay by cash or check you earn a $5 discount. When registering be sure to choose "Pay by Check" and then mail us a check for $230 to RSU 24 Adult Education, 1888 US Highway 1, Sullivan, ME 04664. 
Payment must be received to reserve your spot.

 

Outdoor Recreation / Hiking

$25

with Dan Rayner

Calendar Next session starts Apr 22, 2024 at 10 am, runs for 5 weeks

This outdoor course is for those interested in being part of an outdoor hiking group that encourages a positive, healthy lifestyle while connecting with all of our surroundings. In addition to getting exercise, participants have the opportunity to meet other people, discover new trails and learn history of our local preserves.  We'll also explore phone apps to identify birds and plants. 

Research has proven that getting outdoors is among the healthiest thingts we can do for ourselves. So, what do you say? Are you up for a little HOME (Healthy, Outdoor, Moving, Exercise) away from home? This group will meet once a week for five weeks.

In the event of cancellation due to inclement weather, we will contact you via phone and email. 

 

 

Full Course




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