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RSU 24 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Adult Fitness

Free

with Karen Dove

Calendar Sep 16, 2019 at 10 am, runs for 40 weeks

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Some weights available at class along with steps, step mats and floor mats.

Full Course

Indoor/Outdoor Fitness Walking

Free

with Kathy Nyborg

Calendar Sep 9, 2019 at 5 pm, runs for 17 weeks

Want to stay active? Get into a walking routine! Join Kathy Nyborg and Jean Guyette at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.

Will run

Let's Get Fit and Stay Fit (Session 2)

$59

with Donna Abbott

Calendar Nov 4, 2019 at 9 am, runs for 7 weeks

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week and includes holidays and school vacations. All levels welcome. Please bring a floor mat and 1-5 lb. weights. Drop-ins welcome @ $5/class.

Mix It Up Fitness

$40

with Donna Abbott

Calendar Sep 25, 2019 at 2 pm, runs for 7 weeks

If you get bored with the same workout routine over and over, then mix it up with Donna. She’ll get you warmed up and then do a different variety of cardio, strength training, and flexibility exercises with a focus on a different part of the part of the body each week. You may do kick boxing exercises one week, work with a stability ball the next, plus use resistance bands and weights. The only thing consistent about this class is the schedule and your desire to exercise. Bring light weights if you have them and a mat. Drop ins welcome @ $7/class. SNOW DATES: 2/20 & 2/27

Restorative Yoga (December)

$15

with Karen Dove

Calendar Dec 1, 2019 at 3 pm

Ready for deep relaxation? Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Slowly breathe into reclining yoga postures supported by bolsters, blocks, blankets and pillows (most provided) while your instructor guides you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants should wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5.

Restorative Yoga (November)

$15

with Karen Dove

Calendar Nov 3, 2019 at 3 pm

Ready for deep relaxation? Restorative Yoga works to heal your body emotionally and physically. In Restorative Yoga "support = release" of muscle tension & mental stress, giving your body the opportunity to restore and refresh. Slowly breathe into reclining yoga postures supported by bolsters, blocks, blankets and pillows (most provided) while your instructor guides you into setting up for each posture, assisting as needed to get that "ahhhhhhhh" comfort & relaxation. Participants should wear comfortable clothing; bring 2 throw pillows & a throw/blanket; eye pillows are available and may be purchased for $5.

Senior Fitness

Free

with Karen Dove

Calendar Sep 17, 2019 at 10 am, runs for 40 weeks

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! 1-2 lb weights; comfortable clothes that let you move; and gym shoes to give your feet support, are recommended. Always check with your doctor before beginning an exercise program. No classes 3/13-3/20.

Full Course

Sunday Yoga (December)

$10

with Karen Dove

Calendar Dec 1, 2019 at 1 pm

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.





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