Learn the fundamentals of kettlebell training where we will focus on building strength, mobility, and coordination through basic exercises such as swings, squats, and presses. Your instructor will guide you on proper form, safety, and technique, ensuring an effective full-body workout. Whether you're new to fitness or kettlebells, this class will help you build a strong foundation while improving endurance and overall fitness. Participants should wear comfortable clothing (nothing baggy) and bring a kettlebell (recommended 10 lb) and a water bottle.

If you have questions, please feel free to contact the instructor via email at kettlebellclass@yahoo.com

Manifestation - the ability to create or attract things into being. Relationships, jobs, money, etc. You've probably heard a lot about the Law of Attraction, but do you really know HOW to manifest your dreams and desires? Is it really possible? Yes, and you do it all the time! In this fun, interactive workshop, Angie will take you step by step through the process - explaining the four simple, yet necessary, steps to manifest the life you want to live! Addionally, you will learn the common pitfalls and how to avoid them.

On the first night participants will receive an introduction to the many varieties of seaweed and their unique flavor and nutrition profiles plus we’ll create a little seaweed snack, have a ‘Cup of Sea’ tea and take a tour of the MCSV facility. The second evening we’ll concoct a multi-course meal incorporating sea vegetables into recipes using items from Fall's garden harvest--like a baked seaweed stuffed squash. Bring your take-home containers and a healthy appetite!

What's all the hype about card readings anyway? Is there a difference between tarot and oracle? (There is!) Have you wanted a deck, but not sure how to use it? Maybe you have a deck and are just starting to play around. Join Angie for an informative, fun, and hands on class as you get an introduction to oracle cards and read them for yourself! If you have a deck of your own, feel free to bring it. If not, no worries, Angie will bring a bunch with her for you to practice with. After this class, you might find it helpful to use oracle cards on a regular basis for a little guidance, insight, and confirmation.

Using 1/2" natural reed, students will make a 3-D woven snowflake/star which can then be stained, painted or decorated. Students will create a 20" snowflake/star in the class and will take home enough materials to create a 17" and 12" snowflake/star.

The instructor will have extra weaving supplies for purchase if students would like to make more.

Each student should bring 50 clothes pins (the type with a spring), a small tube of Gorilla glue (or any good wood glue if you have it), and a cloth to the class.