*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

No class on 11/27 for Thanksgiving.

No experience needed for this fun step by step painting class.  But there IS a twist!  I'm a psychic medium, so I also offer a brief intuitive message to each person based on their painting! I'm always amazed at the messages that come through just from the paintings!  All supplies are included, plus a brief message from the painting.

This general woodworking/workshop class serves all abilities and levels from beginner through cabinet and furniture maker. Topics covered are fundamentals of hand and power tools, tool and machine maintenance, sharpening, shop safety, and product design. Come with a project in mind*, work with the instructor to create one, or just work on specific skills. A project is not necessary to make this class a success.  All tools and practice materials supplied.

Participants are responsible for additional supply costs for their individual projects. Students are encouraged to bring in hand tools and small hand powered tools. Learning with your own tools is half the fun.

*Projects need to be transportable. 

Please join us for our lunch-time, pick-up cribbage game once a week. This is a great way to get out and socialize; it is intended as a fun, community event -- all are welcome. We provide boards and cards. You do not need a partner. Don't know how to play? We can teach you. Feel free to bring lunch with you.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

This class is offered online using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

You’ve heard the term but do you know if you are one? Here are just a few signs: Do you read or feel people's emotions without even trying? Are you highly sensitive, feeling everything very deeply? Are you known as a human lie detector? Do you find people always gravitate towards you for help or advice? Do you often feel overwhelmed in large crowds? Feel overly sensitive to the news? Found yourself in a relationship with a Narcissist? You might be an empath! Instead of feeling overwhelmed, frustrated and drained, Angie will teach you how to be an empowered empath so you can use these “sensing” abilities to feel confident, set and hold boundaries, become a manifesting queen (or king), and an incredibly compassionate healer and friend.  

This Spanish course is perfect for beginners or for those who have taken Spanish before but have forgotten most of it. Learn to speak and understand Spanish quickly and easily.

The course helps you build a foundation by presenting interesting conversations followed by progressive grammar lessons and exercises.  It is a slow to medium pace course. Textbook included.

Open to beginners and those who wish to refresh their Spanish skills.

Carlos Rosales is a native speaker from Latinoamérica and works with the farm working community in Downeast Maine. He has lived in Maine for 19 years and earned his bachelor's degree in Applied Science from the University of Maine at Augusta.  Carlos enjoys sharing and teaching his native language with others.