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Yoga for Fun and YOU! (Thursday Session 2)
with Karen Dove
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.
Let's Get Fit and Stay Fit (Session 2)
with Donna Abbott
This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week and includes holidays and school vacations. All levels welcome.
*Please bring a floor mat and 1-5 lb. weights. Drop-ins welcome @ $5/class.
Guitar - Advanced Beginners
with Kevin Campbell
We will continue to build on the concepts of chord structures for songs from many different styles of music. The class will also introduce students to the basics of melody and solo line playing over the music on any chosen song. This class is for those who have previously taken a beginner guitar class from Mr. Campbell or any other guitar teacher.
If you are unsure, please contact us, and we will help to appropriately place you in the best class for your level. Students should bring their own guitar to class.
Mix It Up Fitness (Session 2)
with Donna Abbott
If you get bored with the same workout routine over and over, then mix it up with Donna. She’ll get you warmed up and then do a different variety of cardio, strength training, and flexibility exercises with a focus on a different part of the part of the body each week. You may do kick boxing exercises one week, work with a stability ball the next, plus use resistance bands and weights. The only thing consistent about this class is the schedule and your desire to exercise.
*Bring light weights if you have them and a mat. Drop-ins welcome @ $7/class.
Drumming & Percussion
with Kevin Campbell
Master drummer/multi-instrumentalist Kevin Campbell will teach traditional West African and South American rhythms on a wide variety of drums and percussion instruments, ie. djembe, dunun, gourd shakers and balafon. In addition, he will combine specific hand drumming techniques with accompanying songs and percussion complements. All instruments provided and participants are encouraged to bring their own. All levels of experience and non-experience are welcome.
Beekeeping for Beginners
with Peter Cowin
This class is designed to stimulate the interest in and answer the questions of those interested in starting beekeeping as a hobby or need help pollinating their crops. Class covers materials needed, where to locate bees’ hives, where to buy them, what it costs and how to care for bees so they survive the winter. Learn about the fascinating hobby of beekeeping, pollinate your garden and grow your own honey!
Six Feet Under or Not: End of Life Choices
with Chuck Lakin
Home funeral educator Chuck Lakin offers this informational presentation on funeral alternatives. He will talk about home funerals, green cemeteries, natural burial, alkaline hydrolysis, family burying grounds, scattering ashes, advanced directives, pre-planning and prepaying, the "Funeral Rule" (a federal law), some different coffins (including plans for building your own), the dreaded paperwork, and anything else that comes up in the conversation.
Basic Dog Training (Session 2)
with Julie Rodick
Geared towards dogs with minimal training, you will learn how to teach your dog the following commands: sit, down, come, stay, leave it, heel and loose leash walking. Dogs with aggression issues should not be brought to class. Instructor may ask a dog to leave the class if aggression problems occur. Class size limited to 6 dogs. More than one human may accompany a dog. No class 4/23.
Rabies vaccination record must be submitted prior to class start (fax 207-422-3612). Students should bring a six foot web or leather leash, a flat collar on the dog, and small training treats.
Julie Rodick is a Master Trainer and has been teaching dog training and behavioral classes for 30 years