Do you know people with ADHD are extremely smart, funny, and creative?  They make great problem solvers, entrepreneurs, and strategists. In order to really shine, they just need systems in their lives to help manage symptoms.  Join ADHD coach, Shannon Lindsay, to help you understand ADHD diagnosis and learn techniques that set ADHD people up for success.

This six week workshop will cover the following topics:

1. Intro.: What is ADHD and what is not
2. How ADHD affects your body
3. Systems and Strategies: food & self care; medicines & supplements
4. ADA and Accommodations for Work
5. How ADHD makes us stronger and how to harness the power
6. Review, Questions, and Make-Up class

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

This class is online using Zoom.

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

Do you have children who will be looking at college in the next few years or might you be thinking of returning to school yourself? Now is a great time to start thinking about the college financial aid process and ways to boost college savings. The earlier you start, the more confident and relaxed you will feel when it is time to apply for financial aid. Join Jessica Whittier, College Access Counselor with the Finance Authority of Maine for this 1-hour workshop as we talk all things paying for college.

We are happy to partner with the Finance Authority of Maine to present a series of free, virtual workshops on scholarships, planning to pay for college, loans, and financial wellness.

A zoom link will be sent 24 hours before the workshop.  Workshops will be recorded and shared with you.

Learn to weave this traditional, sturdy, medium-sized pack basket (18" X 13" X 10"). The pack size would be appropriate for a young adult or woman. A additional fee would be incurred for a larger size. Students will take the finished product home. Materials and hands-on instruction provided at the class for the basket only. No experience necessary. When you register, you will be given a YouTube link to view a video. Please watch this prior to attending class!

*Harness materials will be available at class for an additional $14 made payable to the instructor.

We'll create a fiber collage evocative of the hues, textures and atmospheres of our own coastal Maine or any other special place you have traveled. Everyone is encouraged to bring materials from their travels to incorporate into their collage. 

Supply fee of $10 payable to the instructor at class.

Learn to make Kolachki, a bite-sized delightful Eastern European pastry dough enveloping a sweet filling of fruit preserves. Sue will guide you through the process from dough preparation to shaping and baking to create the perfect balance of flavors and textures. Discover the rich cultural heritage behind Kolachki and indulge in this culinary journey that is a delightful fusion of tradition and taste.

Learn Japanese braiding techniques using a circular loom and textural materials. Braids can be used as bookmarks, wrappings around gifts, jewelry etc. Participants will come away with several braids demonstrating various weaving techniques using this type of loom. 

Please bring a $7 materials fee payable to the instructor.